1 serving (100 grams) contains 266 calories, 11.4 grams of protein, 10.0 grams of fat, and 33.3 grams of carbohydrates.
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Nutrition Information
Calories |
633.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.4 mg | 17% | |
| Sodium | 1423.8 mg | 61% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 8.5 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 447.6 mg | 34% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 409.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mod pizza italian chop mini salad
The Italian Chop Mini Salad from MOD Pizza is a flavorful blend inspired by classic Italian cuisine. This lighter portion features a mix of Romaine lettuce, chopped tomatoes, savory salami, crunchy chickpeas, basil, black olives, and creamy mozzarella, all tossed in a zesty red wine vinaigrette. A balance of fresh veggies and protein-rich ingredients, the Italian Chop Mini Salad offers a satisfying taste experience with a rich variety of textures. While it includes nutrient-packed elements like chickpeas and tomatoes, the salami and mozzarella contribute extra calories and fat, making it moderately indulgent. The red wine vinaigrette ties the flavors together, adding a tangy finish with minimal sweetness. Perfect as a starter or side, this salad celebrates vibrant Italian flavors in a portion-controlled size that suits mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
