Mochi ball

Dessert

Item Rating: 58/100

1 serving (44 grams) contains 96 calories, 1.0 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.8g)

Calories		518.9
% Daily Value*
Total Fat		1.1 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		54.1 mg	2%
Total Carbohydrates		118.9 g	43%
	Dietary Fiber	2.7 g	9%
	Sugars	81.1 g
protein		5.4 g	10%
Vitamin D		0 mcg	0%
Calcium		27.0 mg	2%
Iron		1.1 mg	6%
Potassium		54.1 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 9 cal (2.0%)

Protein: 21 cal (4.3%)

Carbs: 475 cal (93.8%)

About Mochi ball

Mochi balls are soft, sticky treats made from glutinous rice flour (mochiko) and water, originated in Japan and traditionally enjoyed during festivals and celebrations such as New Year's. Mochi has evolved into various forms, including stuffed variations like mochi ice cream or sweet red bean paste fillings. Nutritionally, mochi is primarily a source of complex carbohydrates, with minimal protein and fats. It is low in fiber and enriched with calories due to its dense rice content, making it a high-energy food ideal for quick energy replenishment. However, it provides little micronutritional value unless paired with nutrient-rich fillings or toppings such as seeds, fruits, or beans.

Health Benefits

• Mochi provides a quick energy boost due to its high carbohydrate content, ideal for athletes or energy-demanding activities.
• It is naturally gluten-free, making it a suitable alternative for individuals with celiac disease or gluten intolerance.
• Mochiko-based mochi contains selenium, a trace mineral that supports antioxidant defense and thyroid health.

Dietary Considerations

Allergens: Contains soy (if flavored/filling includes soy), nuts (if fillings or toppings contain nuts), dairy (common in mochi ice cream)

Suitable for: Gluten-free diets, vegetarian diets

Not suitable for: Low-carb diets, low-calorie diets

Selection and Storage

Store mochi in an airtight container at room temperature for 1-2 days, or freeze for longer-term preservation. Warm slightly before serving to restore its softness.

Common Questions About Mochi ball Nutrition

What is the nutritional content of a mochi ball?

Mochi balls typically contain around 100-120 calories per ball (30-40g), with 1-2g of protein, 24-28g of carbohydrates, and less than 1g of fat. They are low in essential vitamins and minerals but provide energy primarily from carbohydrates.

Can I eat mochi balls on a keto or low-carb diet?

Mochi balls are not suitable for keto or low-carb diets as they are made primarily from glutinous rice, which is high in carbohydrates. A single mochi ball contains about 24-28g of carbohydrates, which can exceed the daily carb allowance for these diets.

Are there any health concerns with eating mochi balls?

While mochi balls are a tasty treat, they are high in sugar and carbohydrates, making them less suitable for people managing blood sugar or monitoring calorie intake. Additionally, mochi has a sticky texture, so it should be chewed thoroughly to avoid choking risks, especially for children and the elderly.

What is the recommended serving size for mochi balls?

The recommended serving size is about 1-2 mochi balls at a time due to their high carbohydrate and calorie content. Pairing them with healthier options, like fruit or green tea, can help balance the overall intake.

How does mochi compare to other desserts like ice cream or cake?

Mochi balls are generally smaller and lower in calories than a slice of cake or a serving of ice cream, but they are higher in carbohydrates. For example, mochi ice cream offers the creamy texture of ice cream with the chewy exterior of mochi in smaller portions, making it a lighter indulgence compared to traditional cake or full-sized ice cream servings.

Data Sources & Scientific References