Lokum

Candy

Item Rating: 48/100

1 serving (25 grams) contains 88 calories, 0.1 grams of protein, 0.1 grams of fat, and 22.2 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		875
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrates		222.5 g	80%
	Dietary Fiber	0.2 g	0%
	Sugars	200 g
protein		0.8 g	1%
Vitamin D		0 mcg	0%
Calcium		12.5 mg	0%
Iron		0.2 mg	1%
Potassium		25 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (0.5%)

Protein: 3 cal (0.4%)

Carbs: 890 cal (99.1%)

About Lokum

Lokum, commonly known as Turkish delight, is a soft, chewy confectionery originating from Turkey. Traditionally made from sugar, cornstarch, water, and flavorings such as rose, lemon, or pistachio, it has been a staple in Turkish cuisine since the Ottoman Empire era. Though it is primarily carbohydrate-based, which provides quick energy, Lokum is low in protein, fat, fiber, and micronutrients. A 100-gram serving delivers approximately 350 calories, 89 grams of carbohydrates, and minimal vitamins or minerals, making it primarily a source of simple sugars. Its appeal lies in its variety of flavors and textures, often enhanced with nuts or desiccated coconut coating for added richness.

Health Benefits

• Provides a quick source of energy due to high carbohydrate content (89 g per 100 g).
• May fulfill a small craving for sweets with minimal fat (0.2 g per 100 g), compared to other desserts.
• Contains trace amounts of calcium (5 mg per 100 g), which contributes minimally to bone health.

Dietary Considerations

Allergens: Contains nuts (if added), gluten (if not certified gluten-free)

Suitable for: Vegetarian diet, halal diet

Not suitable for: Low-carb diet, diabetic diet

Selection and Storage

Keep Lokum in an airtight container, away from moisture and heat, to prevent melting or hardening. Store at room temperature for optimal texture.

Common Questions About Lokum Nutrition

Is lokum high in calories and sugar?

Yes, lokum is high in both calories and sugar. A typical 100g serving contains around 350 calories and 80g of sugar, making it a very energy-dense food primarily composed of carbohydrates.

Can I eat lokum on a keto or low-carb diet?

Lokum is not suitable for keto or low-carb diets due to its high carbohydrate content. With 89g of carbs per 100g, including 80g of sugar, it would quickly exceed the daily carbohydrate limit for these diets.

Are there any health concerns associated with eating lokum?

Lokum's high sugar content can pose health concerns if consumed in excess, such as contributing to weight gain or increasing the risk of blood sugar imbalances. Individuals with diabetes or conditions linked to sugar sensitivity should consume it cautiously or avoid it.

What is the recommended portion size for lokum?

Given its high calorie and sugar content, it is recommended to limit portions to 1-2 pieces, usually around 25-50g, to enjoy the treat without overconsuming calories or sugar.

How does lokum compare to other similar sweets like jelly candies?

Lokum typically contains fewer artificial additives compared to many jelly candies, as it is traditionally made from natural ingredients like sugar and starch. However, lokum tends to have a higher calorie and sugar content per serving, making moderation key.

Data Sources & Scientific References