1 serving (30 grams) contains 165 calories, 3.0 grams of protein, 10.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84 g | 107% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 12 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixture namkeen
Mixture Namkeen is a popular Indian snack originating from the diverse culinary traditions of South Asia. This savory blend typically includes crispy fried components like chickpea flour noodles (sev), lentils, rice flakes (poha), peanuts, and occasionally dried fruits or spices, offering a delightful mix of flavors and textures. Known for its bold, spicy, and tangy taste, Mixture Namkeen is often enjoyed as a tea-time snack or festive treat. While its ingredients provide protein, fiber, and essential nutrients from lentils, nuts, and rice flakes, it is also deep-fried, making it high in calories and fat. Additionally, its seasoning can include excessive sodium, which may not be ideal for those monitoring their salt intake. Moderation is key to enjoying this flavorful snack while maintaining a balanced diet. Consider choosing baked or reduced-oil versions for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
