1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiwada
Chiwada, also known as chiwda, is a popular crunchy snack in Indian cuisine often prepared with flattened rice (poha), mixed nuts, spices, and fried lentils. Originating from India, particularly Maharashtra, it is enjoyed during festivals as well as an everyday teatime treat. Chiwada is calorie-dense and provides a mix of macronutrients including carbohydrates (50g), proteins (10g), and fats (26.7g) per serving (approx. 100g). It also offers dietary fiber (6.7g), essential minerals like calcium (66.7mg) and iron (3.3mg), though it lacks notable vitamins such as vitamin C or D. This snack is high in energy but should be consumed in moderation.
Health Benefits
- Provides sustained energy due to its high carbohydrate content (50g per 100g).
- Contains dietary fiber (6.7g per 100g) which supports digestive health and regulates bowel movements.
- Rich in calcium (66.7mg per 100g), promoting bone strength and muscle function.
- Iron content (3.3mg per 100g) helps maintain healthy blood oxygen levels and prevents anemia.
- Includes healthy fats (26.7g per 100g) from nuts, assisting in brain function and hormone production.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain crispness. Avoid humidity to prevent spoilage.
Common Questions About Chiwada Nutrition
Is Chiwada high in protein?
Chiwada contains about 10 grams of protein per 100 grams serving. While it isn't particularly high in protein compared to foods like nuts or lentils, it can contribute to your daily protein intake when consumed as a snack.
Can I eat Chiwada on a keto diet?
Chiwada is not suitable for a keto diet as it contains approximately 50 grams of carbohydrates per 100 grams, which is significantly high for low-carb protocols. It is better suited for those on moderate to high-carb diets.
What are the health benefits or concerns of eating Chiwada?
Chiwada is a calorie-dense snack, providing 500 calories per 100 grams, making it a good energy source. However, it is also high in sodium (667 mg) and fat (27 g), which could raise concerns for individuals with high blood pressure or those on a low-fat diet if consumed in excess.
What is the recommended serving size for Chiwada?
A recommended serving size for Chiwada is about 30 grams, which provides around 150 calories, 3 grams of protein, and 15 grams of carbohydrates. This portion size helps control calorie and sodium intake, especially since it is a snack food.
How does Chiwada compare to other snacks like trail mix or chips?
Chiwada is generally lower in protein but higher in carbs when compared to trail mix, which usually contains nuts and dried fruits. Compared to chips, Chiwada typically has more fiber and slightly less unhealthy fats, but it is still calorie-dense and high in sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
