1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farsan
Farsan is a collective term for a variety of savory snacks originating from Indian cuisine, specifically from the western states of Gujarat and Maharashtra. These snacks are typically fried or baked and made using gram flour (besan) as the primary ingredient, often mixed with spices, seeds, and herbs for flavor. Common variations include sev, khakra, chivda, and dhokla. Nutritionally, farsan is calorie-dense and contains moderate amounts of protein (10g per serving) and carbohydrates (50g), with significant fat content (30g), making it an energy-rich food. It is not a major source of vitamins but contains small amounts of calcium (20mg) and iron (1mg). Due to its high fat content, farsan is best consumed in moderation as part of a balanced diet.
Health Benefits
- Provides energy due to its high calorie and carbohydrate content (500 kcal and 50g carbs per serving).
- Contains moderate protein (10g per serving), which supports muscle maintenance and repair.
- Includes a small amount of dietary fiber (3g), contributing to digestive health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store farsan in an airtight container in a cool, dry place to maintain its crispness and flavor. Avoid prolonged exposure to moisture or air.
Common Questions About Farsan Nutrition
Is Farsan high in protein?
Farsan contains 10 grams of protein per serving, which is moderate for a snack. While it provides some protein, it's not as protein-dense as foods like nuts or lentils, making it a supplementary protein source rather than a primary option.
Can I eat Farsan on a keto diet?
Farsan is not ideal for a keto diet as it contains 50 grams of carbohydrates per serving. This high carb content can quickly exceed the daily allowances for keto, which typically limits carbs to under 20-50 grams per day.
Are there any health concerns with eating Farsan?
Farsan is high in calories (500 per serving), fat (30 grams), and sodium (800 mg), which can be concerning for those monitoring weight, cardiovascular health, or blood pressure. Consuming it occasionally and in moderation can help balance its impact on health.
What is the recommended serving size for Farsan?
A typical serving size for Farsan is about 100 grams. To enjoy it responsibly, consider limiting portions to a small handful (around 50 grams), which reduces calorie, fat, and sodium intake while still providing its signature flavor.
How does Farsan compare to other snacks like potato chips?
Farsan and potato chips are similar in calorie content, but Farsan tends to have higher protein (10 grams vs. about 2 grams in chips) and carbohydrates per serving. Both are high in fat and sodium, so moderation is key when comparing and choosing between the two.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
