One cup of Farsan is around 238.1 grams and contains approximately 1309.5 calories, 23.8 grams of protein, 83.3 grams of fat, and 119.0 grams of carbohydrates.
Farsan is a delectable assortment of savory snacks from the vibrant cuisine of India, often enjoyed as appetizers or street food. Made from a variety of ingredients like gram flour, lentils, and spices, it includes popular items such as bhajis, samosas, and chivda. While Farsan offers a burst of flavors and textures, it's important to enjoy it in moderation, as some varieties can be deep-fried and high in calories. Packed with protein and fiber, Farsan also has healthier baked alternatives, making it a versatile choice for snack lovers seeking authentic Indian taste.
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Nutrition Information
Calories |
1309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
