Nutrition Facts for Frozen vegetables
Image of Frozen vegetables

Frozen vegetables

Item Rating: 87/100

One cup of Frozen vegetables is around 136 grams and contains approximately 80 calories, 3.2 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.

Frozen Vegetables are a convenient and nutritious option for every meal. Packed with vibrant colors and essential nutrients, they include a variety of selections like broccoli, peas, and bell peppers, harvested at their peak freshness. Originating from diverse global cuisines, they're perfect for stir-fries, soups, or hearty casseroles. Rich in vitamins, minerals, and fiber, frozen vegetables offer a low-calorie, high-nutrient solution that helps support a balanced diet. Enjoy the goodness of nature's bounty, frozen at its best, and make healthy eating effortless!

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Nutrition Facts

Serving size (136g)
Amount per serving % Daily Value*
Calories 80
Total Fat 0.32g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 32mg 0%
Total Carbohydrate 11.2g 0%
Dietary Fiber 4g 0%
Total Sugars 4g
Protein 3.1999g 0%
Vitamin D 0IU 0%
Calcium 32mg 0%
Iron 1.12mg 0%
Potassium 320mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%
Protein: 21.2%
Carbs: 74.1%