1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable bulgur
Mixed Vegetable Bulgur is a wholesome dish made with bulgur wheat, a highly nutritious whole grain, combined with an array of colorful vegetables such as tomatoes, bell peppers, zucchini, carrots, and onions. This hearty, plant-based recipe is a staple in Middle Eastern and Mediterranean cuisines, celebrated for its simplicity and rich flavors. Bulgur is an excellent source of fiber, essential vitamins, and minerals, supporting digestion and heart health. The vegetables add antioxidants, vitamins A and C, and other nutrients, making this dish a nutritious choice. Its moderate calorie content and low fat profile contribute to a balanced diet. Typically seasoned with olive oil, herbs, and spices like parsley and cumin, it offers bold flavor without excess salt. While generally healthy, portion sizes and added oils should be monitored to maintain its nutritional benefits. Mixed Vegetable Bulgur is versatile, enjoyed as a side dish, salad, or vegetarian main course.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
