Nutrition Facts for Mixed vegetable casserole
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Mixed Vegetable Casserole

Image of Mixed Vegetable Casserole
Nutriscore Rating: 66/100

Indulge in the comforting flavors of this Mixed Vegetable Casserole, a hearty, cheesy dish that’s perfect for family dinners, holiday gatherings, or meal prepping. This recipe features a vibrant medley of broccoli, cauliflower, carrots, and zucchini, blanched to tender perfection and smothered in a rich, homemade cheese sauce made with sharp cheddar and Parmesan. Topped with a crispy, golden breadcrumb and garlic coating, this casserole strikes the perfect balance of creamy and crunchy textures. Ready in just an hour, this easy vegetable casserole recipe is a crowd-pleasing way to elevate everyday vegetables into a satisfying side dish or vegetarian main course. With its blend of fresh, wholesome ingredients and indulgent flavors, it’s sure to become a favorite in your recipe collection!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Broccoli florets
  • 2 cups Cauliflower florets
  • 1.5 cups Carrots, sliced
  • 1.5 cups Zucchini, diced
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 1.5 cups Cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 1 cup Breadcrumbs
  • 2 tablespoons Olive oil
  • 0.25 teaspoon Garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with a thin layer of butter or cooking spray and set aside.

2

Bring a large pot of salted water to a boil. Add the broccoli, cauliflower, carrots, and zucchini, and blanch them for 4-5 minutes until just tender. Drain the vegetables and set them aside.

3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook, whisking constantly, for 1-2 minutes to form a roux.

4

Gradually pour in the milk while whisking to create a smooth, creamy sauce. Cook the mixture for 3-4 minutes, stirring frequently, until it thickens.

5

Reduce the heat to low and stir in the cheddar cheese and Parmesan cheese until melted. Add the salt, black pepper, and paprika, stirring until combined.

6

Place the blanched vegetables in the prepared casserole dish and pour the cheese sauce evenly over the vegetables, ensuring everything is coated.

7

In a small bowl, mix the breadcrumbs, olive oil, and garlic powder. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

8

Bake the casserole in the preheated oven for 25-30 minutes until the top is golden brown and the edges are bubbling.

9

Let the casserole rest for 5-10 minutes before serving. Serve warm as a side or main dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
410
cal
17.6g
protein
31.9g
carbs
25.4g
fat

Nutrition Facts

1 serving (325.2g)
Calories
410
% Daily Value*
Total Fat 25.4 g 33%
Saturated Fat 13.3 g 67%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 888 mg 39%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 4.6 g 16%
Total Sugars 10.4 g
Protein 17.6 g 35%
Vitamin D 1.3 mcg 6%
Calcium 431 mg 33%
Iron 1.6 mg 9%
Potassium 594 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
16.6%%
53.6%%
Fat: 1372 cal (53.6%%)
Protein: 424 cal (16.6%%)
Carbs: 765 cal (29.9%%)