Nutrition Facts for Mixed vegetable casserole

Mixed Vegetable Casserole

Image of Mixed Vegetable Casserole
Nutriscore Rating: 66/100

Indulge in the comforting flavors of this Mixed Vegetable Casserole, a hearty, cheesy dish that’s perfect for family dinners, holiday gatherings, or meal prepping. This recipe features a vibrant medley of broccoli, cauliflower, carrots, and zucchini, blanched to tender perfection and smothered in a rich, homemade cheese sauce made with sharp cheddar and Parmesan. Topped with a crispy, golden breadcrumb and garlic coating, this casserole strikes the perfect balance of creamy and crunchy textures. Ready in just an hour, this easy vegetable casserole recipe is a crowd-pleasing way to elevate everyday vegetables into a satisfying side dish or vegetarian main course. With its blend of fresh, wholesome ingredients and indulgent flavors, it’s sure to become a favorite in your recipe collection!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Broccoli florets
  • 2 cups Cauliflower florets
  • 1.5 cups Carrots, sliced
  • 1.5 cups Zucchini, diced
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 1.5 cups Cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 1 cup Breadcrumbs
  • 2 tablespoons Olive oil
  • 0.25 teaspoon Garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with a thin layer of butter or cooking spray and set aside.

2

Bring a large pot of salted water to a boil. Add the broccoli, cauliflower, carrots, and zucchini, and blanch them for 4-5 minutes until just tender. Drain the vegetables and set them aside.

3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook, whisking constantly, for 1-2 minutes to form a roux.

4

Gradually pour in the milk while whisking to create a smooth, creamy sauce. Cook the mixture for 3-4 minutes, stirring frequently, until it thickens.

5

Reduce the heat to low and stir in the cheddar cheese and Parmesan cheese until melted. Add the salt, black pepper, and paprika, stirring until combined.

6

Place the blanched vegetables in the prepared casserole dish and pour the cheese sauce evenly over the vegetables, ensuring everything is coated.

7

In a small bowl, mix the breadcrumbs, olive oil, and garlic powder. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

8

Bake the casserole in the preheated oven for 25-30 minutes until the top is golden brown and the edges are bubbling.

9

Let the casserole rest for 5-10 minutes before serving. Serve warm as a side or main dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
2452
cal
111.0g
protein
198.4g
carbs
147.0g
fat

Nutrition Facts

1 serving (2036.8g)
Calories
2452
% Daily Value*
Total Fat 147.0 g 188%
Saturated Fat 75.2 g 376%
Polyunsaturated Fat 4.1 g
Cholesterol 363 mg 121%
Sodium 6618 mg 288%
Total Carbohydrate 198.4 g 72%
Dietary Fiber 27.6 g 99%
Total Sugars 62.9 g
Protein 111.0 g 222%
Vitamin D 6.4 mcg 32%
Calcium 2636 mg 203%
Iron 13.4 mg 74%
Potassium 3807 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
17.3%%
51.7%%
Fat: 1323 cal (51.7%%)
Protein: 444 cal (17.3%%)
Carbs: 793 cal (31.0%%)