Mixed Vegetable Dish
Bright, colorful, and packed with nutrients, this Mixed Vegetable Dish is a quick and delicious way to enjoy a medley of fresh produce! Featuring a vibrant combination of carrots, bell peppers, zucchini, broccoli, and green beans, this recipe comes together in just 35 minutes, making it perfect for busy weeknights. Gently sautéed in olive oil with aromatic garlic and onions, the vegetables are seasoned with dried oregano, a hint of red chili flakes (optional), and finished with a sprinkle of fresh parsley for a burst of flavor. The result is a light yet satisfying dish that works beautifully as a standalone vegetarian entrée or a versatile side dish paired with rice, quinoa, or crusty bread. Whether you're looking for a healthy meal option or a colorful addition to your table, this sautéed vegetable blend is sure to impress!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 medium onion, finely chopped
- 2 medium carrot, sliced
- 1 large bell pepper, chopped (any color)
- 1 medium zucchini, sliced
- 2 cups broccoli florets
- 1 cup green beans, trimmed
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 teaspoon dried oregano
- 0.25 teaspoons red chili flakes (optional)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large skillet or wok over medium heat.
Add the minced garlic and chopped onion to the skillet and sauté for 2-3 minutes until the onion is soft and translucent.
Add the sliced carrots to the skillet and cook for 3 minutes, stirring occasionally.
Stir in the chopped bell pepper, zucchini, broccoli florets, and green beans. Cook for 5-7 minutes, stirring frequently, until the vegetables are tender but still crisp.
Season the vegetables with salt, black pepper, dried oregano, and red chili flakes (if using). Stir to evenly distribute the seasoning.
Cook for an additional 2 minutes to let the flavors combine, then remove the skillet from heat.
Transfer the mixed vegetables to a serving dish and garnish with freshly chopped parsley.
Serve hot as a side dish or pair it with rice, quinoa, or bread for a complete meal.
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2516 mg | 109% | |
| Total Carbohydrate | 61.9 g | 23% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 28.9 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1800 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
