Mixed roasted and salted nuts

Mixed roasted and salted nuts

Nut

Item Rating: 65/100

One cup of Mixed roasted and salted nuts is around 224 grams and contains approximately 1360.0 calories, 40.0 grams of protein, 120.0 grams of fat, and 48.0 grams of carbohydrates.

Mixed Roasted And Salted Nuts are a delightful blend of crunchy almonds, cashews, peanuts, and walnuts, perfectly roasted to accentuate their natural flavors. Originating from various cuisines around the globe, these nuts bring a savory snack experience to any occasion. Packed with protein, healthy fats, and essential nutrients, they provide an energy boost whilst still being indulgent. Just be mindful of the salt content and portion sizes to enjoy this satisfying treat as part of a balanced diet. Perfect for sharing or enjoying solo, Mixed Roasted And Salted Nuts are the ultimate snack for any nut lover!

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1360.0
calories
40.0
protein
48.0
carbohydrates
120.0
fat

Nutrition Information

1 cup (224g)
Calories
1360.0
% Daily Value*
Total Fat 120.0 g 153%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960.0 mg 41%
Total Carbohydrates 48.0 g 17%
Dietary Fiber 24 g 85%
Sugars 8.0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 240.0 mg 18%
Iron 8.8 mg 48%
Potassium 1440.0 mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

13.4%
11.2%
75.4%
Fat: 1080 cal (75.4%)
Protein: 160 cal (11.2%)
Carbs: 192 cal (13.4%)