1 serving (28 grams) contains 170 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4 mg | 22% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed roasted and salted nuts
Mixed Roasted and Salted Nuts are a flavorful assortment of crunchy snacks, typically including almonds, cashews, peanuts, hazelnuts, pistachios, and pecans. Originating from diverse culinary traditions worldwide, these nuts are carefully roasted to enhance their natural richness and salted for an irresistible savory finish. Packed with protein, fiber, healthy fats, and essential vitamins such as vitamin E and B-complex, this mix is a convenient, nutrient-dense option to fuel your day. These nuts support heart health, brain function, and sustained energy, making them ideal for on-the-go snacking or pairing with salads and trail mixes. However, their elevated sodium content from added salt should be consumed in moderation, especially for those managing sodium-sensitive conditions. Also, the calorie density may pose a concern for those watching their calorie intake. Enjoy these mixed nuts mindfully as part of a balanced diet for a delicious and nutritious boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
