1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 900.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed peanuts
Mixed peanuts are a blend of roasted, salted, or raw peanuts, originating from Central and South America, where peanuts were first cultivated over 7,000 years ago. Today, they are a staple in cuisines worldwide, particularly in snacks, garnishes, and protein-rich dishes. Nutritionally, peanuts are an excellent source of healthy monounsaturated and polyunsaturated fats, protein, and dietary fiber. They also contain essential vitamins like Vitamin E and B-complex vitamins, alongside minerals such as magnesium, phosphorus, and zinc. Despite their small size, peanuts deliver a high caloric content due to their dense fat content, making them an ideal energy booster.
Health Benefits
- Promotes heart health due to high levels of monounsaturated fats and Vitamin E.
- Supports muscle growth and repair with 7 grams of protein per ounce.
- Enhances digestive health through 2.6 grams of dietary fiber per ounce.
- Provides antioxidant protection from Vitamin E and resveratrol.
- Supports bone health due to magnesium and phosphorus content.
Dietary Considerations
Selection and Storage
Store peanuts in an airtight container in a cool, dark place or refrigerate for extended freshness. Avoid exposure to moisture as it can lead to mold growth.
Common Questions About Mixed peanuts Nutrition
Are mixed peanuts high in protein?
Yes, mixed peanuts are relatively high in protein. A 1-ounce (28-gram) serving contains about 7 grams of protein, making them a convenient plant-based protein source for snacking. However, the exact amount may vary depending on the mix of peanut varieties.
Can I eat mixed peanuts on a keto diet?
Yes, mixed peanuts can fit into a keto diet in moderation. While they contain about 4-5 grams of net carbs per 1-ounce (28-gram) serving, their high fat content (around 14 grams) makes them keto-friendly. Be cautious, though, as flavored or honey-roasted varieties may have added sugars.
What are the health benefits and concerns of eating mixed peanuts?
Mixed peanuts are rich in healthy monounsaturated fats, vitamin E, magnesium, and antioxidants, which may support heart health and reduce inflammation. However, they are calorie-dense, with about 160-170 calories per ounce, and can contribute to excessive calorie intake if consumed in large quantities. Additionally, some people may have peanut allergies that make them unsafe.
How many mixed peanuts should I eat in one serving?
A standard serving size of mixed peanuts is about 1 ounce, equivalent to a small handful or approximately 28 peanuts. This provides a good balance of nutrients and about 160-170 calories. For those watching calorie intake, measuring portions is helpful to avoid overeating.
How do mixed peanuts compare to almonds nutritionally?
Mixed peanuts and almonds are similar in caloric content, with both providing about 160-170 calories per ounce. However, peanuts have slightly more protein at around 7 grams per ounce compared to almonds’ 6 grams. Peanuts are higher in folate, while almonds provide more calcium and vitamin E. Both are excellent sources of heart-healthy fats and can be included in a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
