Mixed nuts with cranberries

Snack

Item Rating: 73/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		750
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrates		60 g	21%
	Dietary Fiber	10.0 g	35%
	Sugars	30 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		3.5 mg	19%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 450 cal (58.4%)

Protein: 80 cal (10.4%)

Carbs: 240 cal (31.2%)

About Mixed nuts with cranberries

Mixed nuts with cranberries is a popular snack blend combining nutrient-dense nuts like almonds, cashews, walnuts, and pistachios with dried cranberries. The mix is often enjoyed worldwide in Western cuisines, particularly in trail mixes and snack foods. Nuts are renowned for their healthy fats, protein, and vitamins such as vitamin E, magnesium, and zinc. Meanwhile, cranberries add a tart sweetness and are packed with fiber and antioxidants, notably vitamin C. Together, they offer a balance of healthy monounsaturated fats, complex carbohydrates, and micronutrients, making them a nutritious, energy-boosting snack for active lifestyles.

Health Benefits

• Supports heart health due to nuts being high in monounsaturated fats and magnesium.
• Improves digestive health and immune function because cranberries are rich in dietary fiber and vitamin C.
• Promotes sustained energy levels due to the combination of healthy fats, protein, and complex carbs.

Dietary Considerations

Allergens: Contains tree nuts, potential cross-contact with peanuts

Suitable for: Vegetarian, gluten-free

Not suitable for: Nut-free diets, low-carb diets due to dried fruit content

Selection and Storage

Store in an airtight container in a cool, dry place to prevent nuts from becoming stale and cranberries from hardening. Refrigeration can extend shelf life up to several months.

Common Questions About Mixed nuts with cranberries Nutrition

Are mixed nuts with cranberries high in protein?

Mixed nuts with cranberries are relatively high in protein due to the nuts, which typically provide around 4-6 grams of protein per ounce (28 grams). However, cranberries contribute little to the protein content and are largely carbohydrate-based.

Can I eat mixed nuts with cranberries on a keto diet?

Mixed nuts with cranberries are not ideal for a keto diet because cranberries often come sweetened, increasing the carbohydrate content. A serving typically contains around 10-18 grams of carbohydrates, mostly from added sugars in dried cranberries, which may exceed keto’s low-carb limits.

What are the health benefits of mixed nuts with cranberries?

Mixed nuts with cranberries offer health benefits such as being rich in heart-healthy fats, fiber, antioxidants, and minerals like magnesium, zinc, and vitamin E from the nuts. Cranberries provide additional antioxidants and compounds that support urinary tract health but often come with added sugars in commercial blends.

How much mixed nuts with cranberries should I eat per serving?

A standard serving size is about 1 ounce (28 grams), providing roughly 150-200 calories, depending on the mix. Overeating can lead to excessive calorie and sugar intake due to the added sweeteners in cranberries, so portion control is recommended.

How do mixed nuts with cranberries compare to regular mixed nuts?

Mixed nuts with cranberries differ from regular mixed nuts primarily in carbohydrate and sugar content. While regular mixed nuts are lower in carbs, dried cranberries in the mix often add significant sugars, increasing overall calories and reducing compatibility with low-carb diets.

Data Sources & Scientific References