1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 48 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed nuts and raisins
Mixed nuts and raisins are a convenient snack that combines dried grapes (raisins) with assorted nuts such as almonds, cashews, walnuts, hazelnuts, or peanuts. This combination is popular globally, particularly in Western cuisines, as part of trail mixes or standalone snacks. It offers a nutrient-dense option, rich in macronutrients like healthy fats, proteins, and carbohydrates alongside a variety of micronutrients. Raisins provide natural sugars, dietary fiber, and antioxidants such as polyphenols, while nuts are high in unsaturated fats, vitamin E, magnesium, and protein. Due to their nutritional density, mixed nuts and raisins offer energy for active lifestyles and are widely appreciated for their simplicity and portability.
Health Benefits
- Rich in heart-healthy fats from nuts containing monounsaturated and polyunsaturated fats, which can help reduce bad LDL cholesterol.
- Source of antioxidants like vitamin E from nuts and polyphenols from raisins, which help combat oxidative stress.
- Provides dietary fiber essential for digestive health, with both raisins and nuts contributing to improved gut function.
- Magnesium in nuts supports muscle and nerve function as well as bone health.
- Natural sugars in raisins provide a quick source of energy, making it ideal for physical activity.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dark place to maintain freshness and prevent rancidity of nuts. Refrigerate for extended shelf life.
Common Questions About Mixed nuts and raisins Nutrition
Are mixed nuts and raisins high in protein?
Mixed nuts and raisins contain protein, but they are not a high-protein food. A 1-ounce serving (about 28 grams) typically provides around 3-4 grams of protein, mostly from the nuts. While they can contribute to your daily protein intake, they're better known for their healthy fats and carbohydrates.
Can I eat mixed nuts and raisins on a keto diet?
Mixed nuts and raisins are not ideal for a strict keto diet due to their carbohydrate content. Raisins are particularly high in natural sugars and carbs, with just 1 ounce containing about 22 grams of carbs. However, small portions of mixed nuts (without raisins) may be more keto-compatible since most nuts are lower in carbohydrates.
What are the health benefits and concerns of mixed nuts and raisins?
Mixed nuts are rich in healthy fats, fiber, and various nutrients such as vitamin E, magnesium, and antioxidants, which support heart health and brain function. Raisins provide quick energy from natural sugars and are a good source of iron and potassium. However, due to their calorie density and high sugar content, portion control is crucial to avoid weight gain or blood sugar spikes.
What is the recommended portion size for mixed nuts and raisins?
The recommended portion size for mixed nuts and raisins is about 1 ounce (28 grams), equivalent to a small handful. This serving provides approximately 140-170 calories, depending on the mixture. Overeating can lead to consuming excessive calories, fats, or sugar, so it's important to measure your portions carefully.
How do mixed nuts and raisins compare to granola or trail mix?
Mixed nuts and raisins tend to be less processed and have fewer added sugars compared to many granola or trail mix options, which often include candy or sugar-coated ingredients. They are more nutrient-dense, offering healthy fats and natural sweetness. However, granola and trail mix can be tailored to include added protein or other nutrients, depending on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
