1 serving (30 grams) contains 180 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 16.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1440 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut medley
A nut medley typically includes a mix of various nuts such as almonds, walnuts, cashews, and peanuts, originating from different regions globally. Nuts have been integral to cuisines such as Mediterranean, Middle Eastern, and Asian due to their dense nutritional profile and earthy flavor. Nutritionally, nut medleys are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, proteins, dietary fiber, and contain an array of vitamins and minerals. They are a natural source of vitamin E, magnesium, zinc, and B vitamins, making them ideal for heart health, cognitive function, and sustained energy levels when consumed in moderation.
Health Benefits
- Supports heart health due to high amounts of unsaturated fats and magnesium, which helps maintain healthy blood pressure.
- Boosts brain function with vitamin E and antioxidants that combat oxidative stress.
- Promotes satiety and digestive health through dietary fiber, aiding weight management and gut health.
Dietary Considerations
Selection and Storage
Store nuts in an airtight container in a cool, dry place to prevent spoilage and rancidity. Refrigeration can extend freshness for up to six months.
Common Questions About Nut medley Nutrition
Is Nut Medley high in protein?
Nut Medley is a good source of protein, typically providing around 5-7 grams of protein per 1-ounce (28g) serving, depending on the specific nut mix. It also contains heart-healthy fats and fiber, making it a nutritious snack option.
Can I eat Nut Medley on a keto diet?
Yes, Nut Medley can be a great choice for a keto diet due to its high fat content and low carbohydrate levels. However, it's important to check the label to ensure no sweetened or dried fruits are included, as they can increase the net carb count significantly.
What are the health benefits of eating Nut Medley?
Nut Medley offers numerous health benefits, including healthy unsaturated fats that support heart health, fiber for improved digestion, and essential minerals like magnesium and potassium. However, due to its calorie density, portion control is key to avoid excessive caloric intake.
How much Nut Medley should I eat per serving?
A recommended serving of Nut Medley is usually about 1 ounce (28g), roughly a small handful. This portion provides around 160-200 calories, depending on the type of nuts, and is a satisfying snack without being overly caloric.
How does Nut Medley compare to trail mix?
Nut Medley primarily consists of various nuts, which are lower in sugar and higher in healthy fats compared to trail mix that often includes dried fruit, chocolate, or candies. For a healthier option, opt for an unsalted Nut Medley without added sugar or additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
