Mixed meat chow mein

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		941.2 mg	40%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (31.1%)

Protein: 70 cal (20.6%)

Carbs: 164 cal (48.3%)

About Mixed meat chow mein

Mixed Meat Chow Mein is a popular Chinese noodle dish that combines stir-fried egg noodles with a variety of meats such as chicken, pork, beef, or shrimp, and often includes vegetables like bean sprouts, carrots, and bell peppers. Originating from Chinese cuisine, this dish is now enjoyed globally for its savory taste and versatility. Its nutritional profile varies depending on the meats and vegetables used, but it is generally rich in protein from the meats and contains vitamins A and C from vegetables. Chow Mein also provides carbohydrates from the noodles, fueling the body with energy, though some versions can be higher in sodium due to soy sauce.

Health Benefits

• Rich in protein from mixed meats, which supports muscle repair and growth.
• Vegetables like bell peppers and carrots provide vitamin C, promoting immune health.
• Egg noodles are a source of selenium, an antioxidant that supports cellular health.

Dietary Considerations

Allergens: Contains wheat (from noodles), soy (from soy sauce), shellfish (if shrimp is included)

Suitable for: Omnivorous diets

Not suitable for: Gluten-free diets, vegetarian/vegan diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to avoid bacterial growth.

Common Questions About Mixed meat chow mein Nutrition

What is the nutritional content of Mixed Meat Chow Mein?

Mixed Meat Chow Mein typically contains around 250-350 calories per serving, depending on the portion size and recipe, and provides approximately 15-25 grams of protein. It is also a source of carbohydrates due to the noodles, and often contains vitamins like B12 (from meat) alongside small amounts of vitamin C and fiber from vegetables.

Is Mixed Meat Chow Mein compatible with a low-carb or keto diet?

Mixed Meat Chow Mein is not typically suitable for a keto or low-carb diet as the noodles are high in carbohydrates. A standard serving can contain 40-50 grams of carbs. However, it can be adapted using zoodles (zucchini noodles) or shirataki noodles to make it more keto-friendly.

Does Mixed Meat Chow Mein have any health benefits or concerns?

Mixed Meat Chow Mein can be a balanced meal providing protein from mixed meats and micronutrients from added vegetables. However, it may be high in sodium and saturated fats, especially if prepared with pre-made sauces or fried in large amounts of oil. Opting for homemade versions using lean meats and reduced-sodium soy sauce can mitigate these concerns.

What is the recommended serving size for Mixed Meat Chow Mein?

A standard serving size is approximately 1 to 1.5 cups, which typically contains 250-350 calories. For individuals looking to manage calorie intake, this portion is suitable as the main dish, complemented with extra vegetables for added fiber and nutrition.

How does Mixed Meat Chow Mein compare to Vegetable Chow Mein or Chicken Chow Mein?

Mixed Meat Chow Mein provides higher protein content than Vegetable Chow Mein, due to the inclusion of multiple types of meat like chicken, beef, or shrimp. However, Mixed Meat Chow Mein may have more saturated fat compared to Chicken Chow Mein, which typically uses leaner meat. Vegetable Chow Mein is lower in calories but less protein-rich, making it better for vegetarian diets or lighter meals.

Data Sources & Scientific References