Nutrition Facts for Vegan mixed meat chow mein

Vegan Mixed Meat Chow Mein

Image of Vegan Mixed Meat Chow Mein
Nutriscore Rating: 75/100

Elevate your weeknight dinner game with this irresistible Vegan Mixed Meat Chow Mein, a plant-based twist on the classic takeout favorite. This dish features tender chow mein noodles tossed with a medley of vibrant vegetables like broccoli, snow peas, and julienned carrots, all stir-fried to perfection. The real star? Savory vegan chicken and beef strips, which add rich textures and bold flavors. A glossy soy-sesame sauce ties everything together, while aromatic garlic, ginger, and fresh green onions infuse each bite with an extra kick of freshness. Topped with a sprinkle of sesame seeds for nutty crunch, this 100% vegan recipe is ready in just 35 minutes and perfect for a quick, flavorful, and protein-packed meal. Whether you're embracing a plant-based lifestyle or simply looking to try something new, this Vegan Mixed Meat Chow Mein will not disappoint!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 200 grams Chow mein noodles
  • 150 grams Vegan chicken strips
  • 150 grams Vegan beef strips
  • 1 medium Carrot, julienned
  • 1 medium Red bell pepper, julienned
  • 100 grams Broccoli florets
  • 100 grams Snow peas
  • 2 whole Green onions, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, minced
  • 3 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Cornstarch
  • 100 milliliters Water
  • 1 tablespoon Sesame seeds
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Boil a pot of water and cook the chow mein noodles according to package instructions. Drain the noodles and set aside.

2

In a small bowl, mix the soy sauce, sesame oil, cornstarch, and water. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the vegan chicken strips and beef strips. Stir-fry for 3-4 minutes until browned. Remove from the skillet and set aside.

4

In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.

5

Add the carrot, red bell pepper, broccoli, and snow peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

6

Return the vegan meats to the skillet, then add the drained noodles. Pour the soy sauce mixture over the noodles and toss everything together until well coated and heated through.

7

Season with salt and pepper, and toss in the green onions. Sprinkle with sesame seeds before serving.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
2152
cal
95.8g
protein
177.8g
carbs
128.9g
fat

Nutrition Facts

1 serving (1122.8g)
Calories
2152
% Daily Value*
Total Fat 128.9 g 165%
Saturated Fat 18.7 g 94%
Polyunsaturated Fat 58.6 g
Cholesterol 0 mg 0%
Sodium 4366 mg 190%
Total Carbohydrate 177.8 g 65%
Dietary Fiber 27.4 g 98%
Total Sugars 17.6 g
Protein 95.8 g 192%
Vitamin D 0.0 mcg 0%
Calcium 387 mg 30%
Iron 19.4 mg 108%
Potassium 2079 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
17.0%%
51.5%%
Fat: 1160 cal (51.5%%)
Protein: 383 cal (17.0%%)
Carbs: 711 cal (31.5%%)