Nutrition Facts for Mixed meat chow mein

Mixed Meat Chow Mein

Image of Mixed Meat Chow Mein
Nutriscore Rating: 73/100

Experience the ultimate fusion of flavors with Mixed Meat Chow Mein, a vibrant stir-fried noodle dish brimming with savory goodness. This recipe combines tender chicken, succulent pork, and juicy shrimp, all tossed with chow mein noodles, crisp vegetables like carrots, bell peppers, and cabbage, and a delectable blend of soy sauce, oyster sauce, and sesame oil. The dish is quick to make, with just 20 minutes of prep and 15 minutes of cooking, making it perfect for busy weeknights or special gatherings. Each bite bursts with bold, umami-packed flavors, complemented by the aromatic hints of garlic and ginger. Serve this restaurant-worthy meal piping hot and garnished with fresh green onions for an irresistible crowd-pleaser that’s sure to become a family favorite! Keywords: Mixed Meat Chow Mein, stir-fry, noodles, chicken, pork, shrimp, soy sauce, easy dinner recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 300 grams Chow mein noodles
  • 100 grams Boneless, skinless chicken breast
  • 100 grams Pork tenderloin
  • 100 grams Shrimp, peeled and deveined
  • 4 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 3 tablespoons Vegetable oil
  • 3 Garlic cloves, minced
  • 1 tablespoon Ginger, finely grated
  • 1 Carrot, julienned
  • 1 Red bell pepper, thinly sliced
  • 100 grams Green cabbage, shredded
  • 4 Green onions, chopped
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Sesame oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cook the chow mein noodles according to the package instructions. Drain and set aside.

2

Thinly slice the chicken breast and pork tenderloin into bite-sized pieces.

3

Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium-high heat.

4

Add chicken and pork to the pan, season with a pinch of salt and pepper, and stir-fry for 3-4 minutes until browned and cooked through. Remove from the pan and set aside.

5

In the same pan, add another tablespoon of oil and add the shrimp. Cook for 2-3 minutes until pink and opaque. Remove and set aside with the meats.

6

Add the remaining tablespoon of oil to the pan. Add garlic and ginger, sautΓ©ing for about 30 seconds until fragrant.

7

Stir in the carrot, red bell pepper, and cabbage. Stir-fry for 3-4 minutes, until slightly softened.

8

Return the cooked meats and shrimp to the pan. Add the cooked noodles, soy sauce, and oyster sauce. Toss everything together until evenly coated and heated through, about 2 minutes.

9

Add chopped green onions, salt, and pepper to taste. Drizzle with sesame oil for added flavor.

10

Serve hot, garnished with additional green onions if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2718
cal
128.0g
protein
218.4g
carbs
158.1g
fat

Nutrition Facts

1 serving (1469.7g)
Calories
2718
% Daily Value*
Total Fat 158.1 g 203%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 82.3 g
Cholesterol 348 mg 116%
Sodium 6252 mg 272%
Total Carbohydrate 218.4 g 79%
Dietary Fiber 24.7 g 88%
Total Sugars 22.5 g
Protein 128.0 g 256%
Vitamin D 0.3 mcg 2%
Calcium 542 mg 42%
Iron 16.3 mg 91%
Potassium 3370 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
18.2%%
50.7%%
Fat: 1422 cal (50.7%%)
Protein: 512 cal (18.2%%)
Carbs: 873 cal (31.1%%)