Mixed grilled vegetables

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		315.5 mg	13%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	6.3 g	22%
	Sugars	9.5 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		1.9 mg	10%
Potassium		552.1 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 71 cal (38.5%)

Protein: 18 cal (10.2%)

Carbs: 94 cal (51.3%)

About Mixed grilled vegetables

Mixed grilled vegetables are a popular dish in many cuisines, including Mediterranean and American barbecue styles, known for their healthful and diverse nutrient profiles. This dish typically features vegetables like zucchini, bell peppers, eggplant, onions, and mushrooms, lightly seasoned and grilled to enhance their natural flavors. Grilling preserves the nutrients in the vegetables while providing a smoky, caramelized taste. Generally low in calories and fat, mixed grilled vegetables are rich in vitamins such as vitamin C, vitamin A, and folate, as well as essential minerals like potassium and magnesium. They are also an excellent source of dietary fiber, which promotes gut health.

Health Benefits

• High in antioxidants, such as vitamin C and beta-carotene, which support immune health and protect cells against oxidative stress.
• Contains potassium, a mineral that helps regulate blood pressure and maintain proper fluid balance in the body.
• Rich in dietary fiber, which supports healthy digestion and may lower the risk of chronic diseases like heart disease.
• Provides magnesium, which contributes to muscle and nerve function, as well as bone health.
• Low-calorie and nutrient-dense, making it a great option for weight management while providing essential nutrients.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, paleo, mediterranean, low-calorie

Selection and Storage

Store leftover grilled vegetables in an airtight container in the refrigerator for up to 3-4 days. Reheat them gently or use them cold in salads or wraps for a flavorful addition.

Common Questions About Mixed grilled vegetables Nutrition

What is the nutritional content of mixed grilled vegetables?

Mixed grilled vegetables are typically low in calories, with around 50-70 calories per cup depending on the mix. They are not high in protein, offering about 2 grams per serving but are rich in vitamins like A, C, and K, along with minerals such as potassium and fiber.

Are mixed grilled vegetables suitable for a keto diet?

Mixed grilled vegetables can be included in a keto diet if low-carb vegetables like zucchini, bell peppers, and asparagus are used, as they typically contain 5-10 grams of net carbs per serving. Avoid starchy vegetables like potatoes and carrots for strict keto compliance.

What are the health benefits of eating mixed grilled vegetables?

Mixed grilled vegetables offer a range of health benefits, including aiding digestion due to their fiber content, supporting immune function through their antioxidants, and promoting heart health with potassium. However, excessive use of oil in grilling may add unnecessary fats.

How much mixed grilled vegetables should I eat per meal?

A portion size of 1-2 cups of mixed grilled vegetables is a healthy serving for most people, providing essential nutrients without excessive calories. Adjust portions based on your specific dietary needs or activity levels.

How do mixed grilled vegetables compare to steamed vegetables in terms of nutrition?

Grilled vegetables can retain most nutrients but may lose some water-soluble vitamins like vitamin C due to heat exposure. Steaming is better at preserving these nutrients. Grilling can add extra flavor, especially if seasoned, but may involve added fats from oils.

Data Sources & Scientific References