1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed grilled meat
Mixed grilled meat typically consists of various cuts of beef, pork, lamb, chicken, or other meats cooked via grilling, which is a common method used in global cuisines, including Mediterranean, American barbecue, and Middle Eastern cooking. Grilling is known to preserve the natural flavors of meat while minimizing added fats. Nutritionally, mixed grilled meat is rich in protein, providing essential amino acids necessary for muscle repair and maintenance. It also contains vitamins such as B12 and B6, as well as crucial minerals like iron, zinc, and selenium. The fat content varies depending on the cuts and types of meat included, offering both unsaturated and saturated fats, which should be consumed in moderation for a balanced diet.
Health Benefits
- Supports muscle development due to high protein content (approximately 25-30g protein per 100g serving)
- Improves red blood cell production with substantial vitamin B12 levels (2-6 mcg per serving depending on the meat)
- Enhances immune function due to the zinc content (ranges from 2-6 mg per serving based on the type of meat)
Dietary Considerations
Selection and Storage
Store raw meat in the coldest part of the refrigerator (≤40°F) and ensure proper sealing to avoid cross-contamination. Freeze unused portions for up to 6 months, and always cook to safe temperatures (e.g., 160–165°F for poultry).
Common Questions About Mixed grilled meat Nutrition
Is mixed grilled meat high in protein?
Yes, mixed grilled meat is generally high in protein. The exact protein content depends on the types of meat used, but a 3-ounce serving of grilled chicken breast can provide about 25 grams of protein, while the same portion of grilled steak offers around 23 grams. Mixed grilled meats typically deliver a significant amount of high-quality protein, essential for muscle repair and overall body function.
Can I eat mixed grilled meat on a keto diet?
Yes, mixed grilled meat is an excellent choice for a ketogenic diet. It is naturally low in carbohydrates and high in protein and fats, which are core components of keto. Be mindful of marinades or sauces that may contain added sugars or high-carb ingredients, and choose simple, herb-based seasonings for the best keto-friendly option.
What are the health benefits and risks of mixed grilled meat?
Mixed grilled meat is a good source of protein, iron, zinc, and B vitamins like B12, which support energy production and immune health. However, overconsumption of red or processed meats (such as sausages often included in mixed grills) may increase the risk of certain health issues, including heart disease and colorectal cancer. To balance, opt for leaner cuts and avoid charring the meat heavily, which can produce harmful compounds.
What is the recommended portion size for mixed grilled meat?
A recommended serving size of mixed grilled meat is about 3-4 ounces cooked per person, which aligns with dietary guidelines to moderate red meat intake. This portion provides adequate protein without excessive saturated fat or calories. Pair your grill with plenty of vegetables to add fiber and nutrients while keeping the meal balanced.
How does mixed grilled meat compare to grilled plant-based protein options?
Mixed grilled meat typically contains more complete protein and heme iron compared to plant-based proteins, making it an excellent source of essential nutrients. However, plant-based options like tofu, tempeh, or seitan are lower in saturated fat and cholesterol while being rich in fiber and antioxidants. Choosing a mix of both can provide variety and health benefits depending on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
