1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed greens salad with avocado
Mixed Greens Salad with Avocado is a vibrant, nutrient-packed dish inspired by contemporary health-focused cuisine. This salad features an assortment of fresh greens, such as spinach, arugula, and baby kale, paired with creamy ripe avocado slices. Additional ingredients often include cherry tomatoes, cucumber, and a sprinkle of sunflower seeds or nuts for texture and flavor. Lightly dressed with a lemon vinaigrette or olive oil, this salad is high in heart-healthy fats, vitamins A, C, and K, fiber, and antioxidants. The avocado contributes monounsaturated fats that support brain and heart health, while the greens provide essential phytonutrients. Its fresh, light presentation makes it a staple for wellness enthusiasts, though it can be higher in calories if loaded with toppings or excessive dressing. Perfect as a standalone meal or a side, this salad showcases a balance of indulgence and health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
