1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green beans and carrots
Mixed Green Beans and Carrots is a simple yet nutritious dish often featured in various cuisines worldwide, from Western to Asian-inspired kitchens. This vibrant medley typically includes tender green beans and sweet carrots, either steamed, sautéed, or roasted. Often seasoned lightly with herbs, garlic, or a drizzle of olive oil, it delivers a balanced blend of flavors. Both vegetables are low in calories and rich in essential nutrients—green beans provide dietary fiber, vitamin C, and folate, while carrots contribute beta-carotene, vitamin A, and antioxidants. This combination supports healthy vision, immune function, and digestion. Prepared without excessive butter, cream, or added sugar, it remains a wholesome side dish suitable for most dietary preferences. However, if paired with high-fat sauces or processed seasonings, its healthfulness may decrease. Perfect on its own or alongside a protein, Mixed Green Beans and Carrots is versatile, nutritious, and naturally delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
