1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green apple salad
Mixed Green Apple Salad is a refreshing, nutrient-packed dish that combines crisp greens with the natural sweetness and tartness of fresh green apples. This salad often includes a blend of leafy greens such as spinach, kale, and arugula, paired with thinly sliced green apples, dried cranberries, walnuts, and a light citrus vinaigrette. Originating from modern Western cuisine, it highlights a flavor balance between sweet, tangy, and earthy notes. Green apples are rich in dietary fiber, vitamin C, and antioxidants, while the greens provide essential vitamins like A, K, and folate. Walnuts add omega-3 fatty acids and healthy fats to boost heart health. The vinaigrette dressing keeps the calorie count lower than cream-based options, making it a lighter choice. However, moderation is key for ingredients like dried fruit and nuts, as they can add natural sugars and fats. This salad is a wholesome option for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
