Green Apple and Beet Salad
Brighten up your table with this vibrant and nutritious Green Apple and Beet Salad! Featuring the earthy sweetness of roasted beets paired with crisp, tart green apples and peppery arugula, this salad strikes the perfect balance of flavors and textures. Toasted walnuts add a satisfying crunch, while creamy goat cheese elevates each bite with a touch of decadence. A simple homemade dressing of olive oil, lemon juice, and honey ties everything together, making every mouthful irresistibly fresh. Perfect as a stand-alone dish or a stunning side, this salad is ideal for dinner parties, healthy lunches, or any occasion that calls for a burst of colorful flavor. Ready in under an hour and bursting with vitamins, this recipe is as wholesome as it is delicious!
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Recipe Information
Ingredients
- 2 Green apples
- 2 medium Beets
- 4 cups Arugula
- 1 cup Goat cheese
- 1 cup Walnuts
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat the oven to 400°F (200°C).
Wash the beets thoroughly, wrap them individually in aluminum foil, and place them on a baking sheet. Roast for 35–40 minutes, or until they are tender when pierced with a fork.
Once the beets are done, let them cool for 10 minutes. Peel off their skins (they should come off easily) and slice them into thin wedges or rounds.
While the beets are roasting, core and thinly slice the green apples. You can leave the skin on for added texture and color.
Toast the walnuts in a dry skillet over medium heat for 3–4 minutes, stirring frequently, until lightly golden and fragrant. Set aside to cool.
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.
In a large salad bowl, combine the arugula, roasted beets, green apple slices, and toasted walnuts.
Crumble the goat cheese over the top of the salad.
Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
Serve immediately and enjoy your vibrant Green Apple and Beet Salad!
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 54% | |
| Saturated Fat | 11.7 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 613 mg | 27% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 12.9 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 489 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
