1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana papaya smoothie
Indulge in the tropical flavors of the Banana Papaya Smoothie, a refreshing blend rooted in tropical cuisine and inspired by vibrant island ingredients. This smoothie combines ripe bananas and sweet, juicy papaya for a naturally creamy texture and a burst of fruity goodness. Packed with essential nutrients, it delivers a healthy dose of fiber, potassium, and vitamins A and C, aiding digestion and supporting immune health. A hint of lime juice adds a zesty kick, while a splash of almond milk or coconut water keeps it light and hydrating. Naturally low in fat and free from refined sugars, this smoothie makes an ideal choice for a wholesome breakfast or snack. However, those monitoring sugar intake should note the natural sweetness from the fruits. Whether enjoyed post-workout or as a midday pick-me-up, the Banana Papaya Smoothie offers a taste of paradise with every sip.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
