1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 39.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berries with sorbet
Mixed Berries with Sorbet is a delightful dessert rooted in European cuisine, often enjoyed during summer months for its refreshing and vibrant flavors. This dish features a mix of nutrient-packed berries such as strawberries, blueberries, raspberries, and blackberries, offering natural sweetness and a rich supply of antioxidants, vitamins C and K, and dietary fiber. The berries are paired with a scoop of fruit-based sorbet, typically made from puréed fruit, water, and sugar, free from dairy and heavy fats, making it a lighter alternative to ice cream. While the sorbet provides a sweet treat, it can be high in added sugars, so portion control is recommended. This combination is celebrated for its clean, fruity taste and nutritional benefits, making it a balanced choice for dessert lovers seeking a healthier option without sacrificing indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
