Mixed berries with almonds

Snack

Item Rating: 85/100

1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		166.7
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	7.1 g	25%
	Sugars	16.7 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 63 cal (35.8%)

Protein: 19 cal (10.8%)

Carbs: 95 cal (53.4%)

About Mixed berries with almonds

Mixed berries with almonds is a nutritious snack that combines the sweet, tart flavors of berries such as strawberries, blueberries, raspberries, and blackberries with the nutty crunch of almonds. Berries are native to various regions worldwide, predominantly North America and Europe, and almonds originated in the Middle East but are now widely cultivated in the Mediterranean and California. Together, they offer a blend of antioxidants, vitamins, healthy fats, and fiber. Berries are rich in vitamin C, manganese, and polyphenols like anthocyanins, while almonds provide monounsaturated fats, vitamin E, magnesium, and protein. This combination creates a nutrient-dense option suitable for diverse cuisines and dietary preferences.

Health Benefits

• Promotes heart health due to almonds’ high content of monounsaturated fats and magnesium, which support healthy cholesterol levels.
• Supports immunity and skin health with berries’ high vitamin C content, an essential antioxidant.
• Aids digestion through dietary fiber in both berries and almonds, which helps regulate bowel movements and gut health.

Dietary Considerations

Allergens: Contains tree nuts (almonds)

Suitable for: Vegetarian, gluten-free

Not suitable for: Nut-free diets, low-fiber diets

Selection and Storage

Store berries in the refrigerator and consume within 3-5 days. Almonds should be kept in an airtight container in a cool, dry place to avoid rancidity.

Common Questions About Mixed berries with almonds Nutrition

Are mixed berries with almonds high in protein?

Mixed berries with almonds contain moderate protein, thanks mostly to the almonds. A 1-ounce serving of almonds provides about 6 grams of protein, while a 1-cup serving of mixed berries adds another 1 gram. Together, they make for a decent protein snack, especially when compared to other fruit-based snacks.

Can I eat mixed berries with almonds on a keto diet?

Mixed berries with almonds can be keto-friendly in small portions, as berries are relatively low in carbs compared to other fruits. One cup of mixed berries has around 15-18 grams of net carbs, while 1 ounce of almonds adds about 2 grams of net carbs. However, you'll need to carefully measure your portions to stay within your carb limit.

What are the health benefits of mixed berries with almonds?

Mixed berries are rich in antioxidants, vitamins C and K, and fiber, promoting heart health and immune function. Almonds provide healthy fats, vitamin E, magnesium, and protein, which support brain health, reduce inflammation, and aid in maintaining stable blood sugar levels. Together, they create a nutrient-dense, balanced snack.

What is the recommended serving size for mixed berries with almonds?

A healthy serving size is typically 1 cup of mixed berries combined with 1 ounce (about 23 almonds or a small handful). This portion provides approximately 200-250 calories, 6-7 grams of protein, and around 6 grams of fiber, making it a satisfying and well-balanced snack.

How do mixed berries with almonds compare to other snacks?

Compared to granola bars or chips, mixed berries with almonds offer more natural nutrients and less sugar or processed ingredients. They are lower in calories than many prepackaged snacks and provide heart-healthy fats, ample fiber, and disease-fighting antioxidants, making them a superior choice for wholesome snacking.

Data Sources & Scientific References