1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
5.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.6 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.1 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 68.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed baby greens
Mixed Baby Greens are a vibrant blend of young, tender leaves from lettuce, spinach, arugula, kale, chard, and other nutrient-rich greens. Originating from various global cuisines focused on fresh, plant-based ingredients, these greens are commonly featured in salads, wraps, and bowls, contributing delicate textures and mild, earthy flavors. Packed with essential vitamins such as A, C, and K, along with minerals like potassium and iron, they support immune health, strong bones, and optimal digestion. Their high antioxidant content helps combat inflammation, while the fiber aids in maintaining gut health. Low in calories and naturally fat-free, Mixed Baby Greens are an excellent choice for weight management and overall wellness. However, they should be washed thoroughly to reduce potential exposure to bacteria or pesticides. Widely versatile, these greens bring both nutritional value and culinary elegance to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
