Nutrition Facts for Mixed baby greens with oranges grapefruit and avocado

Mixed Baby Greens with Oranges Grapefruit and Avocado

Image of Mixed Baby Greens with Oranges Grapefruit and Avocado
Nutriscore Rating: 82/100

Brighten up your meal with this refreshing and vibrant Mixed Baby Greens with Oranges, Grapefruit, and Avocado saladโ€”a perfect balance of sweet, tangy, and creamy flavors. Loaded with nutrient-rich greens, juicy citrus segments, and buttery avocado slices, this salad is brought to life with a zesty homemade citrus vinaigrette made from fresh orange juice, lemon juice, and a hint of honey. Optional crunchy pistachios add a delightful texture and nutty finish. Ready in just 15 minutes, this no-cook salad is an easy, healthy choice for a light lunch, a dinner side, or an elegant addition to your next gathering. Perfect for those seeking fresh ideas for citrus salads, vibrant avocado recipes, or healthy meal inspiration!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 6 cups Mixed baby greens
  • 1 large Orange
  • 1 large Grapefruit
  • 1 ripe Avocado
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Freshly squeezed orange juice
  • 1 tablespoon Freshly squeezed lemon juice
  • 1 teaspoon Honey
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper
  • 2 tablespoons Pistachios (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Wash and dry the mixed baby greens. Place them in a large serving bowl.

2

Peel the orange and grapefruit. Using a sharp knife, carefully segment the citrus by cutting away the membrane, leaving only the flesh. Work over a bowl to catch the juices, and set the segments aside. Reserve 2 tablespoons of the juice for the dressing.

3

Cut the avocado in half, remove the pit, and slice the flesh into thin wedges. Set the slices aside.

4

In a small bowl, whisk together the olive oil, freshly squeezed orange juice, lemon juice, honey, salt, and black pepper to create the citrus vinaigrette.

5

Layer the citrus segments and avocado slices over the mixed baby greens in the serving bowl.

6

Drizzle the citrus vinaigrette evenly over the salad. Toss gently to combine, being careful not to break the avocado slices.

7

If desired, sprinkle pistachios on top for added crunch and flavor.

8

Serve immediately and enjoy this refreshing, nutrient-packed salad.

โšก
Cooking Tip: Take your time with each step for the best results!
1032
cal
19.2g
protein
94.3g
carbs
74.0g
fat

Nutrition Facts

1 serving (1070.7g)
Calories
1032
% Daily Value*
Total Fat 74.0 g 95%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 728 mg 32%
Total Carbohydrate 94.3 g 34%
Dietary Fiber 28.8 g 103%
Total Sugars 48.6 g
Protein 19.2 g 38%
Vitamin D 0.0 mcg 0%
Calcium 420 mg 32%
Iron 8.4 mg 47%
Potassium 2900 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
6.9%%
59.5%%
Fat: 666 cal (59.5%%)
Protein: 76 cal (6.9%%)
Carbs: 377 cal (33.7%%)