1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix vegetable
Mixed vegetables typically refer to a diverse combination of commonly consumed vegetables like carrots, peas, green beans, broccoli, cauliflower, and bell peppers. This medley is used in many global cuisines such as Asian stir-fries, European stews, and American casseroles, providing versatility in culinary applications. Mixed vegetables are celebrated for their nutritional density as they are rich in essential vitamins (such as A, C, and K), minerals (like potassium, calcium, and magnesium), fiber, and antioxidants. They are naturally low in calories and fat, making them ideal for a balanced and healthy diet. By consuming an assortment of vegetables, you benefit from a wide array of nutrients that support overall health and well-being.
Health Benefits
- Rich in dietary fiber, mixed vegetables aid in digestion and promote gut health.
- High levels of vitamin A (from carrots) support healthy vision and immune function.
- Vitamin C content (from bell peppers and broccoli) strengthens the immune system and promotes skin health.
- Contains potassium (notably in peas and broccoli), which helps maintain healthy blood pressure levels.
- Broccoli and cauliflower are rich in antioxidants like sulforaphane, which may reduce inflammation and lower the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store fresh vegetables in the crisper drawer of your refrigerator and use within 3-7 days for optimal freshness. Wash thoroughly and chop just before cooking to retain nutritional content.
Common Questions About Mix vegetable Nutrition
What is the nutritional content of mixed vegetables?
Mixed vegetables generally provide around 70 calories per cup (cooked) with 3 grams of protein, 2-3 grams of fiber, and minimal fat. They are rich in vitamins A and C, potassium, and antioxidants, though exact values vary based on the specific vegetables in the mix.
Are mixed vegetables suitable for a keto or low-carb diet?
Mixed vegetables can be compatible with a keto or low-carb diet depending on the composition. A typical cup contains about 10-12 grams of carbohydrates, of which 4-5 grams are fiber. Opt for low-carb mixes that emphasize leafy greens and cruciferous vegetables while limiting starchy ones like carrots or corn.
What are the health benefits of eating mixed vegetables?
Mixed vegetables offer numerous health benefits as they are high in fiber, which aids digestive health, and packed with antioxidants, vitamins, and minerals that boost immunity and reduce inflammation. Eating a variety of vegetables also supports heart health and may lower the risk of chronic diseases.
What is the recommended serving size for mixed vegetables?
A standard serving size for mixed vegetables is 1 cup cooked or 1.5 cups raw, which usually provides sufficient nutrients as part of a balanced meal. Adults are generally advised to consume at least 2-3 cups of vegetables daily, adjusted based on activity level and calorie needs.
How do mixed vegetables compare to fresh or single vegetables?
Mixed vegetables offer convenience and a diverse nutrient profile in one serving, but the quality may vary depending on freshness and processing. Fresh, single vegetables can be tailored more precisely for specific nutrient needs or flavor preferences, whereas frozen mixes are often more affordable and longer-lasting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
