Mission low carb wrap

Grain

Item Rating: 77/100

1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		331.8
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1042.7 mg	45%
Total Carbohydrates		71.1 g	25%
	Dietary Fiber	52.1 g	186%
	Sugars	0 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		473.9 mg	36%
Iron		4.7 mg	26%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (18.4%)

Protein: 94 cal (20.4%)

Carbs: 284 cal (61.2%)

About Mission low carb wrap

Mission Low Carb Wraps are tortilla-style wraps designed to align with low-carbohydrate diets. Typically associated with Mexican and Tex-Mex cuisines, these wraps are made with ingredients that lower the net carb content compared to traditional flour tortillas, making them popular for individuals prioritizing weight management or blood sugar control. A standard Mission Low Carb Wrap contains approximately 7 grams of net carbs, 70 calories, and 7 grams of protein per serving. These wraps also contain dietary fiber to support digestion and are versatile for meals such as burritos, wraps, or quesadillas. Their formulation emphasizes balance, offering a lower glycemic response compared to higher-carb alternatives while retaining a soft, pliable texture ideal for various cuisines.

Health Benefits

• Supports digestive health due to dietary fiber content (7g per wrap).
• Promotes muscle maintenance and repair with its protein content (7g per wrap).
• May contribute to better blood sugar control thanks to its low net carbohydrate content (7g per wrap).

Dietary Considerations

Allergens: Contains wheat, gluten, soy

Suitable for: Low-carb diets, ketogenic diets (if portion-controlled), high-protein diets

Not suitable for: Gluten-free diets, wheat-free diets, soy-free diets

Selection and Storage

Store wraps in a cool, dry place and refrigerate after opening to maintain freshness. Seal them tightly to prevent drying out.

Common Questions About Mission low carb wrap Nutrition

Is Mission Low Carb Wrap high in protein?

Mission Low Carb Wrap typically contains about 5 grams of protein per wrap, making it a moderate source of protein. This can complement additional protein sources like grilled chicken or legumes if you're looking to increase your protein intake.

Can I eat Mission Low Carb Wrap on a keto diet?

Yes, Mission Low Carb Wraps are generally compatible with a keto diet due to their low net carb content, which ranges around 4-6 grams per wrap depending on the variety. However, check the label to ensure it fits within your specific carb limits.

Are there any health benefits or concerns with Mission Low Carb Wraps?

These wraps are a good option for those managing their carbohydrate intake and aiming for weight control. However, they contain added ingredients like modified wheat starch and preservatives, which may not align with whole-food-focused diets. Moderation is key.

What is the recommended serving size for Mission Low Carb Wraps?

The standard serving size is one wrap, which contains approximately 70-80 calories depending on the variety. One wrap is typically sufficient for a serving when used for sandwiches or tacos, though additional wraps can be added if needed based on appetite.

How do Mission Low Carb Wraps compare to regular tortillas?

Mission Low Carb Wraps have significantly fewer carbohydrates than regular tortillas, which often contain 20-30 grams of carbs per serving. They're also lower in calories, making them a better choice for low-carb and calorie-conscious diets.

Data Sources & Scientific References