Low Carb Italian Wrap
Wrap up your cravings with this vibrant Low Carb Italian Wrap! Perfect for quick prep in just 15 minutes, this recipe swaps traditional bread for nutrient-rich collard green leaves, making it a flavorful and keto-friendly alternative. Packed with savory layers of prosciutto, salami, mozzarella, and sun-dried tomatoes, each bite is bursting with authentic Italian flavors. A smear of basil pesto and fresh toppings like red bell peppers, creamy avocado, and fragrant basil leaves elevate the wrap with a refreshing touch. Whether you're looking for a light lunch or a nutritious snack, these delicious wraps are easy to assemble and perfect for any low carb lifestyle.
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Recipe Information
Ingredients
- 4 leaves large collard green leaves
- 8 slices prosciutto
- 8 slices salami
- 1 cup mozzarella cheese
- 0.5 cup sun-dried tomatoes
- 4 tablespoons basil pesto
- 1 red bell pepper
- 1 avocado
- 8 leaves fresh basil leaves
- 2 teaspoons olive oil
Instructions
Carefully wash and dry the collard green leaves. Cut away the thick part of the stem at the base of each leaf to make them easier to wrap.
Slice the red bell pepper into thin strips and the avocado into thin slices.
Lay one collard green leaf flat on a clean surface or cutting board.
Spread 1 tablespoon of basil pesto evenly across the leaf.
Layer 2 slices of prosciutto, followed by 2 slices of salami, on top of the pesto.
Sprinkle 1/4 cup of mozzarella cheese over the meat.
Distribute about 2 tablespoons of sun-dried tomatoes evenly over the surface.
Place a few slices of red bell pepper and avocado across the center, then add 2 fresh basil leaves.
Drizzle 1/2 teaspoon of olive oil over the fillings.
Starting from the side closest to you, gently but firmly roll the collard leaf around the fillings, folding in the sides as you go to create a tight wrap.
Repeat the above steps for the remaining collard green leaves.
Slice each wrap in half on a diagonal and serve immediately. Enjoy your nutritious low carb Italian wraps!
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 1086 mg | 47% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 6.0 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 487 mg | 37% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 821 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
