Low Carb Greek Wrap
Elevate your lunch game with this flavorful and nutrient-packed Low Carb Greek Wrap! This light and refreshing recipe swaps traditional wraps for tender, crisp collard green leaves, making it perfect for those seeking a low-carb, gluten-free alternative. Packed with juicy slices of cooked chicken breast, vibrant cherry tomatoes, crunchy cucumber, tangy red onion, creamy feta cheese, and briny kalamata olives, every bite bursts with Mediterranean-inspired goodness. A zesty homemade dressing of olive oil, lemon juice, and dried oregano ties all the flavors together beautifully. Quick and easy to prepare in just 15 minutes, these wraps are ideal for a wholesome lunch, meal prep, or a grab-and-go snack. Healthy eating has never been so delicious with this guilt-free Greek twist!
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Recipe Information
Ingredients
- 4 large collard green leaves
- 200 grams cooked chicken breast, sliced
- 12 cherry tomatoes, halved
- 0.5 cucumber, thinly sliced
- 0.25 red onion, thinly sliced
- 50 grams feta cheese, crumbled
- 8 kalamata olives, pitted and sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Instructions
Begin by preparing the collard green leaves. Trim the thick stem at the bottom and shave down any thick part of the stem on the leaf so it folds easily.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and ground black pepper to create the dressing.
Lay each collard green leaf flat and layer with a few slices of cooked chicken breast.
Add approximately 3 cherry tomato halves, a few slices of cucumber, and a thin slice of red onion on top of the chicken.
Sprinkle 1 tablespoon of crumbled feta cheese and a few slices of kalamata olives over the vegetables.
Drizzle a small amount of the prepared dressing over the filling.
Fold the sides of the collard green leaves over the filling and then roll tightly from one end to the other, ensuring the wrap holds together.
Repeat with the remaining collard green leaves and filling ingredients.
Serve immediately or wrap in parchment paper for a packed meal.
Nutrition Facts
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 879 mg | 38% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 13.2 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 378 mg | 29% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1474 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
