Low Carb Doner Wrap
Discover the ultimate guilt-free indulgence with this Low Carb Doner Wrap recipe—an exciting twist on a classic street food favorite! Packed with zesty marinated chicken, fresh vegetables, and a sprinkle of parsley, all wrapped in hearty low-carb tortillas, this dish is a delicious way to maintain your healthy lifestyle without compromising on flavor. The chicken is marinated in a mix of Greek yogurt, olive oil, and aromatic spices, ensuring tender and juicy strips bursting with Mediterranean-inspired seasoning. Quick to prep and cook, this recipe is perfect for busy weeknights or meal prep and caters to keto and low-carb diets. Serve it up warm with a crisp lettuce leaf for extra crunch and enjoy a wholesome, flavorful wrap that’s satisfying, healthy, and packed with vibrant ingredients.
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 2 tablespoons Olive oil
- 150 grams Greek yogurt
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 1 small Red onion
- 1 small Cucumber
- 1 large Tomato
- 4 large Lettuce leaves
- 4 pieces Low-carb tortillas
- 2 tablespoons Fresh parsley
Instructions
Start by cutting the chicken breast into thin strips to ensure quick and even cooking.
In a large bowl, combine Greek yogurt, olive oil, garlic powder, paprika, ground cumin, ground coriander, salt, black pepper, and lemon juice. Stir well to create a marinade.
Add the chicken strips to the marinade, ensuring they are thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours, for the flavors to meld.
While the chicken marinates, thinly slice the red onion, cucumber, and tomato. Set aside.
Heat a skillet over medium-high heat and cook the marinated chicken strips for about 8-10 minutes or until fully cooked and slightly charred, turning occasionally for even cooking.
Warm the low-carb tortillas in a dry pan or microwave for a few seconds to make them pliable.
To assemble the wraps, lay a lettuce leaf on each tortilla to act as a moisture barrier.
Place a few strips of cooked chicken onto the lettuce leaf, followed by slices of onion, cucumber, and tomato.
Sprinkle fresh parsley over the top for added flavor and garnish.
Roll up the tortillas tightly. Serve immediately, and enjoy your low-carb doner wraps!
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 801 mg | 35% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 4.3 g | ||
| Protein | 49.2 g | 98% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 146 mg | 11% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 683 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
