1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mirchi bhaji
Mirchi Bhaji is a spicy and crispy Indian snack commonly enjoyed in street food cuisine. Originating from South Asia, this popular dish is made by coating green chili peppers in a seasoned chickpea flour batter and deep-frying them until golden. The chilies provide a fiery kick, while the batter adds a crunchy texture. Nutritionally, Mirchi Bhaji offers a source of energy and protein from the chickpea flour, which is gluten-free and packed with nutrients like fiber and magnesium. However, its deep-fried preparation can increase calorie and fat content, making it a less ideal choice for those managing cholesterol or weight. Balancing portion sizes and pairing it with refreshing condiments like yogurt-based chutneys can help mitigate the heat and improve its nutritional profile. Enjoyed as an occasional treat, Mirchi Bhaji represents the flavorful and vibrant essence of Indian culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
