1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili relleno
Chili Relleno is a Mexican dish traditionally made with poblano peppers stuffed with cheese or meat, coated in egg batter, and fried. Originating in Puebla, Mexico, this dish is celebrated for its bold flavors and versatility. Depending on the stuffing, Chili Relleno has a varied nutritional profile but generally provides a balance of protein and healthy fats from cheese or meat and key micronutrients from the poblano pepper. Poblano peppers are low in calories, a good source of fiber, and packed with vitamins A and C. Using baked rather than fried methods can enhance its nutritional value while reducing calorie density.
Health Benefits
- Rich in vitamin C, poblano peppers support immune health and collagen production.
- Vitamin A from poblano peppers promotes healthy vision and skin.
- High protein content from cheese or meat aids in muscle repair and maintenance.
- Fiber from peppers supports digestion and gut health.
- Calcium from cheese strengthens bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover Chili Relleno in an airtight container in the refrigerator for up to 3 days; reheat in the oven or skillet for best texture.
Common Questions About Chili relleno Nutrition
How many calories and how much protein are in Chili Relleno?
A typical Chili Relleno, made with a poblano pepper, cheese, and fried batter, contains around 300-400 calories and 9-10 grams of protein per serving (depending on preparation). The calorie count can vary if additional ingredients like meat are added.
Is Chili Relleno suitable for a keto or low-carb diet?
Traditional Chili Relleno may not be ideal for keto or low-carb diets due to its batter, which is typically made with flour and can introduce about 15-20 grams of carbs per serving. Opting for a version without batter or using almond flour can make it more keto-friendly.
Are there any health benefits or concerns associated with Chili Relleno?
Chili Relleno offers health benefits like vitamin C, thanks to poblano peppers, and calcium from the cheese. However, the fried batter can add saturated fats and extra calories, making it a less optimal choice for heart health if consumed frequently.
What is a recommended portion size for Chili Relleno?
One Chili Relleno is typically considered a single serving. Pairing it with a side of vegetables or salad can round out the meal and provide additional nutrients without significantly increasing calorie count.
How does Chili Relleno compare to stuffed bell peppers in terms of nutrition?
Chili Relleno is generally higher in calories and fat due to the cheese filling and fried batter compared to stuffed bell peppers, which are often filled with lean meats, grains, or vegetables. Opt for baked Chili Relleno or reduce cheese/batter to achieve a healthier profile closer to stuffed bell peppers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
