1 serving (85 grams) contains 180 calories, 23.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minute steak
Minute steak is a thinly sliced cut of beef known for its quick cooking time, typically originating from the round or sirloin sections of the cow. It is commonly used in American and European cuisines, where its tender texture and versatile nature allow it to be paired with various side dishes. Minute steaks are lean, making them lower in fat compared to other cuts of beef. A typical 3-ounce serving contains approximately 150-180 calories, 26 grams of protein, and 5-7 grams of fat, along with essential nutrients such as iron, zinc, and B vitamins like B12 and niacin.
Health Benefits
- Provides high-quality protein (26g per 3 oz) which supports muscle growth and repair.
- Rich in iron (2.2-2.5 mg per 3 oz), essential for oxygen transport and preventing anemia.
- Contains Vitamin B12 (1.4-1.7 µg per 3 oz), crucial for maintaining nervous system health and red blood cell production.
Dietary Considerations
Selection and Storage
Store raw minute steak in the refrigerator at 40°F (4°C) and use within 2-3 days. For longer storage, freeze at 0°F (-18°C) and consume within 3-6 months. Cook quickly over high heat to maintain tenderness.
Common Questions About Minute steak Nutrition
Is a minute steak high in protein?
Yes, minute steak is an excellent source of protein. A 4-ounce serving typically contains around 25-30 grams of protein, making it a great option for muscle building and repair. It is relatively low in fat depending on the cut of beef used.
Can I eat minute steak on a keto diet?
Yes, minute steak is compatible with a keto diet as it is low in carbohydrates and high in protein and fat. It contains virtually no carbs, so it's a good choice for those following a ketogenic lifestyle, but pair it carefully with keto-friendly sides.
Are there any health concerns with eating minute steak?
Minute steak can be a healthy protein option; however, it may be higher in sodium if pre-seasoned or processed. Consuming red meat in moderation is generally advised due to its saturated fat content, which may impact cardiovascular health if eaten excessively.
What is the recommended portion size for minute steak?
A standard serving size for minute steak is around 3-4 ounces, which provides approximately 150-200 calories depending on the cut and preparation. Pair it with vegetables and whole grains for a balanced meal.
How does minute steak compare to sirloin steak for nutrition and cooking?
Minute steak is thinner and cooks much faster than sirloin steak. While both are high in protein, sirloin often contains more fat and is juicier, whereas minute steak is leaner and lower in calories. Minute steak is ideal for quick meals, but sirloin may offer better flavor for grilling or roasting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Potential health benefits of consuming lean beefAmerican Journal of Clinical NutritionPeer-reviewed article detailing the role of lean beef in a healthy diet, including nutrient composition and health outcomes.
- Dietary Guidelines for Americans, 2020–2025: Protein food group recommendationsU.S. Department of Health and Human Services (HHS)Includes guidelines related to lean beef consumption within a balanced diet, relevant to Minute Steak.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
