Nutrition Facts for Fifteen minute steak

Fifteen Minute Steak

Image of Fifteen Minute Steak
Nutriscore Rating: 48/100

Elevate your weeknight dinner game with this irresistible Fifteen Minute Steak recipe, a quick and easy solution for steak lovers craving restaurant-quality results at home. Featuring your choice of ribeye, sirloin, or strip steak, this dish combines rich flavors with a lightning-fast cook time of just 10 minutes. Expertly seared in a hot skillet, the steak is infused with the decadent aroma of garlic, butter, and fresh rosemary or thyme. Perfectly caramelized on the outside and juicy on the inside, this protein-packed meal is a showstopper in simplicity. Ideal for busy nights or last-minute entertaining, serve it alongside your favorite sides and don’t forget to drizzle on those luscious, buttery skillet juices for the ultimate flavor boost. Steak night has never been this effortless or delicious!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 pieces (about 8 oz each) Steak (ribeye, sirloin, or strip steak)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper (freshly ground)
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 3 cloves, minced Garlic
  • 2 sprigs Fresh rosemary or thyme
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Take the steaks out of the refrigerator and let them sit at room temperature for 15-20 minutes before cooking.

2

Pat the steaks dry with a paper towel to remove excess moisture. Season both sides generously with salt and freshly ground black pepper.

3

Preheat a large, heavy skillet (preferably cast iron) over medium-high heat for 2-3 minutes until it's very hot.

4

Add 2 tablespoons of olive oil to the skillet and swirl to coat the surface.

5

Carefully place the steaks in the skillet, laying them away from you to avoid splattering. Let them sear undisturbed for about 3-4 minutes, depending on desired doneness and steak thickness.

6

Flip the steaks using tongs and cook for another 3-4 minutes on the other side for medium-rare. Adjust the cook time as needed for your preferred level of doneness.

7

Add 2 tablespoons of butter, minced garlic, and sprigs of rosemary or thyme to the skillet. Tilt the skillet slightly and use a spoon to baste the steaks with the melted butter and aromatics for about 1-2 minutes.

8

Remove the steaks from the skillet and transfer them to a cutting board. Let them rest for 5 minutes to retain their juices before slicing or serving.

9

Serve the steaks whole or sliced, with the buttery skillet juices spooned on top for extra flavor. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1631
cal
96.8g
protein
4.3g
carbs
136.3g
fat

Nutrition Facts

1 serving (500.9g)
Calories
1631
% Daily Value*
Total Fat 136.3 g 175%
Saturated Fat 48.4 g 242%
Polyunsaturated Fat 2.7 g
Cholesterol 280 mg 93%
Sodium 2513 mg 109%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 1.2 g 4%
Total Sugars 0.1 g
Protein 96.8 g 194%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 7.9 mg 44%
Potassium 817 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.1%%
23.7%%
75.2%%
Fat: 1226 cal (75.2%%)
Protein: 387 cal (23.7%%)
Carbs: 17 cal (1.1%%)