Minute rice

Grain

Item Rating: 74/100

1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 44.0 grams of carbohydrates.

Nutrition Information

1 cup (233.3g)

Calories		333.3
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		73.3 g	26%
	Dietary Fiber	1.7 g	6%
	Sugars	0 g
protein		6.7 g	13%
Vitamin D		0 mcg	0%
Calcium		16.7 mg	1%
Iron		2.3 mg	12%
Potassium		91.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (2.2%)

Protein: 26 cal (8.2%)

Carbs: 293 cal (89.6%)

About Minute rice

Minute Rice, also known as instant rice, is a type of pre-cooked and dehydrated rice first introduced in the 20th century, originating as a convenient alternative to traditional rice preparation. It is popular across multiple cuisines for its quick cooking time, often taking 5-10 minutes to prepare. Its nutritional profile depends on the variety; white Minute Rice is lower in fiber and micronutrients, while brown Minute Rice retains more nutrients such as magnesium, manganese, and fiber since it includes the bran layer. Both types primarily provide carbohydrates as an energy source. It is a versatile ingredient suitable for various savory and sweet dishes.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content, essential for bodily functions.
• Brown Minute Rice contains dietary fiber (3.5g per cooked cup), which supports digestive health and steady blood sugar levels.
• Rich in essential minerals like manganese (one serving of brown rice provides around 88% of the daily recommended intake), which is crucial for bone health and metabolism.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-carb diets, ketogenic diets

Selection and Storage

Store Minute Rice in a cool, dry place in an airtight container to prevent moisture absorption. Once cooked, refrigerate leftovers promptly and consume within 3-5 days.

Common Questions About Minute rice Nutrition

How many calories and nutrients are in Minute Rice?

Minute Rice (white, cooked) contains approximately 170 calories, 4 grams of protein, 0 grams of fat, and 38 grams of carbohydrates per 1 cup serving. It lacks significant amounts of vitamins and minerals but provides a small amount of iron (2% of the daily value) and trace minerals.

Can I eat Minute Rice on a keto or low-carb diet?

Minute Rice is not suitable for a keto or low-carb diet because it contains 38 grams of carbohydrates per 1 cup serving. Those following such diets should opt for lower-carb alternatives like cauliflower rice.

Are there any health concerns with eating Minute Rice regularly?

Minute Rice is safe and convenient, but it is a refined grain lacking the fiber and nutrients of whole grains like brown rice. Eating it occasionally is fine, but incorporating whole grains into your diet is better for sustained energy and digestive health.

How much Minute Rice should I serve per person?

For a standard serving, 1/2 cup of uncooked Minute Rice (about 1 cup cooked) is typically enough per person. This portion provides around 170 calories and works well as a side dish when paired with vegetables and protein.

How does Minute Rice compare to regular rice in terms of nutrition and preparation?

Minute Rice cooks much faster than regular rice (5 minutes vs. 20-40 minutes), making it more convenient. However, it is slightly lower in fiber and nutrients compared to whole grain options like regular brown rice, which may be the better choice for balanced nutrition.

Data Sources & Scientific References