Nutrition Facts for 15 minute microwaved rice

15 Minute Microwaved Rice

Image of 15 Minute Microwaved Rice
Nutriscore Rating: 71/100

Discover the ultimate time-saver with our "15 Minute Microwaved Rice" recipe, a quick and foolproof method for perfectly fluffy rice every time. With just white rice, water, and an optional pinch of salt, this recipe transforms basic pantry staples into a versatile side dish in mere minutes. By rinsing the rice to remove excess starch and microwaving it in a well-ventilated, microwave-safe bowl, you’ll achieve evenly cooked grains without any clumping or sticking. Perfect for busy weeknights or meal prep, this no-fuss method eliminates the need for stovetop monitoring and delivers tender rice in just three simple steps. Serve it fresh as a standalone side or pair it with your favorite stir-fries, curries, and more for a hassle-free meal.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 1 cup White rice (long grain or jasmine)
  • 2 cups Water
  • 0.25 teaspoons Salt (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the rice thoroughly in cold water to remove excess starch and prevent the rice from clumping.

2

Place the rinsed rice in a microwave-safe bowl or deep dish. Make sure the bowl is large enough to allow for expansion during cooking.

3

Add 2 cups of water to the bowl and stir in the optional salt if using. Spread the rice evenly in the bowl for even cooking.

4

Cover the bowl tightly with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Alternatively, you can use a microwave-safe plate to cover the bowl.

5

Microwave the rice on high power for 10 minutes. Keep an eye on it after the first 5 minutes to ensure it doesn’t bubble over.

6

Once the microwave finishes, let the rice sit covered for 3-5 minutes. This resting time allows the rice to finish cooking and absorb any remaining moisture.

7

Carefully remove the cover or lid (watch out for hot steam) and fluff the rice gently with a fork before serving.

8

Serve immediately or use the rice as a base for your favorite dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
260
cal
5.4g
protein
56.4g
carbs
0.6g
fat

Nutrition Facts

1 serving (681.4g)
Calories
260
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 567 mg 25%
Total Carbohydrate 56.4 g 21%
Dietary Fiber 0.8 g 3%
Total Sugars 0.2 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 0.4 mg 2%
Potassium 70 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.3%%
8.6%%
2.1%%
Fat: 5 cal (2.1%%)
Protein: 21 cal (8.6%%)
Carbs: 225 cal (89.3%%)