Mint mojito

Alcoholic Beverage

Item Rating: 68/100

1 serving (240 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		150
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		20.0 g	7%
	Dietary Fiber	0 g	0%
	Sugars	18 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		15 mg	1%
Iron		0.3 mg	1%
Potassium		50.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 80 cal (100.0%)

About Mint mojito

The Mint Mojito is a refreshing cocktail originating from Cuba, traditionally made with white rum, fresh mint leaves, lime juice, sugar, and soda water. It is iconic in Caribbean cuisine and widely enjoyed worldwide as a summertime beverage. Nutritionally, the non-alcoholic version provides vitamin C from lime juice, alongside small amounts of antioxidants from fresh mint. The alcoholic variant contains calories primarily from sugars and alcohol, which can promote hydration in moderation when consumed responsibly. However, alcoholic Mojitos can be calorically dense due to sugar syrups and additives, while a mocktail can be a lighter choice with similar flavors.

Health Benefits

• Fresh lime juice provides vitamin C, which supports immune function and skin health.
• Mint contains antioxidants like rosmarinic acid that may reduce oxidative stress.
• Soda water in a mocktail can aid hydration without added sugars.

Dietary Considerations

Allergens: Contains None inherent, but mixers may contain gluten or artificial additives.

Suitable for: Vegetarian, vegan (if sugar is not processed with bone char)

Not suitable for: Gluten-free (if mixers contain gluten), low-sugar diets (depending on sweetening agents), alcohol-free diets (for alcoholic mojitos)

Selection and Storage

Mint should be stored in the refrigerator wrapped in damp paper towels, and lime juice is best juiced fresh for optimal flavor.

Common Questions About Mint mojito Nutrition

What is the nutritional content of a Mint Mojito?

A Mint Mojito typically contains around 150-200 calories per serving, primarily derived from sugar or simple syrup. Protein content is negligible, usually less than 1 gram. It may offer trace amounts of vitamins like vitamin C from lime juice if used fresh. Keep in mind that added sugar contributes to most of the caloric value.

Is a Mint Mojito suitable for a keto diet?

A traditional Mint Mojito is not keto-friendly due to the added sugar or simple syrup, which increases carbohydrate content significantly (often 15-25 grams per serving). However, you can make a keto-compatible version by substituting sugar with a low-carb sweetener like stevia or erythritol.

Does a Mint Mojito have any health benefits or concerns?

Mint Mojitos can offer mild benefits such as aiding digestion and providing antioxidants from mint leaves and lime juice. However, the high sugar content in traditional recipes may contribute to increased blood sugar levels if consumed frequently. Alcohol, if included, should also be consumed cautiously as it can impact hydration and liver health.

What is a recommended serving size for a Mint Mojito?

A standard serving size for a Mint Mojito is about 8-12 ounces or 1 cocktail glass. To manage calorie and sugar intake, it is best to stick to one serving and avoid additional syrups or sweeteners if you're monitoring your diet.

How does a Mint Mojito compare to other cocktails?

Compared to other cocktails, Mint Mojitos generally have less alcohol by volume since lime juice and soda water dilute the drink. However, its sugar content can be comparable to sweeter cocktails like margaritas. Mojitos are refreshing and lower in calories when made without syrup compared to creamy cocktails such as piña coladas.

Data Sources & Scientific References