1 serving (240 grams) contains 170 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
170.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mojito cocktail
The mojito is a classic Cuban cocktail that combines five main ingredients: white rum, sugar (traditionally cane sugar), lime juice, soda water, and fresh mint leaves. Originating in Cuba during the 16th century, this refreshing drink is a staple of Caribbean cuisine. Nutritionally, a single serving (240 ml) typically contains about 200 calories, with significant amounts of simple carbohydrates from sugar. Since it contains lime juice and fresh mint, the drink offers some vitamin C and antioxidants, but the alcohol content (around 14% ABV) limits its overall healthiness.
Health Benefits
- Lime juice provides vitamin C, which supports immune health and aids in collagen production.
- Fresh mint contains small amounts of antioxidants, such as rosmarinic acid, which may help combat oxidative stress.
- The beverage is hydrating when consumed responsibly, thanks to the soda water, though moderation is key due to the alcohol content.
Dietary Considerations
Selection and Storage
To maximize freshness, prepare the mojito right before serving. Store fresh mint and lime in the refrigerator until use. Avoid pre-mixing for later consumption, as carbonation will dissipate.
Common Questions About Mojito cocktail Nutrition
How many calories are in a mojito cocktail?
A standard mojito made with sugar, lime juice, mint, rum, and soda water contains approximately 150-160 calories per serving. The calorie count can vary based on the amount of sugar or sweeteners used.
Is a mojito cocktail compatible with a keto diet?
Traditional mojitos are not keto-friendly due to their high sugar content. To make a mojito more suitable for a keto diet, you can substitute sugar with a keto-approved sweetener like erythritol or stevia and ensure the rum used has no added carbs.
Are there any health concerns associated with drinking mojitos?
Mojitos contain added sugar which can contribute to higher calorie intake and disrupt blood sugar levels if consumed excessively. Additionally, the alcohol content in rum can affect liver health and hydration if overconsumed.
What is the recommended serving size for a mojito cocktail?
A standard serving size for a mojito is typically 8-12 ounces. To moderate calorie and alcohol intake, it’s best to limit mojito consumption to one serving per occasion.
How does a mojito compare to other cocktails in terms of nutrition?
Compared to creamy cocktails like piña coladas, mojitos are lower in overall calories and fat due to their soda water base. However, they often contain more sugar compared to dry cocktails like martinis, making them slightly less healthy if not modified.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
