1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 104.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint oreo
Mint Oreos are a variation of the classic Oreo cookie, a product of the Nabisco brand, introduced in the United States in the early 20th century. Known for their signature combination of two chocolate wafers with a creamy, mint-flavored filling, Mint Oreos are a processed snack food widely popular across Western cuisines. Nutritionally, a serving (approximately 3 cookies) contains around 160 calories, 7 grams of fat, 2 grams of protein, and 25 grams of carbohydrates, including 14 grams of added sugars. They are low in dietary fiber, vitamins, and minerals, and are primarily an energy-dense treat rather than a nutrient-rich food.
Health Benefits
- Provides quick energy due to simple carbohydrates, useful for temporary energy boosts.
- Moderate fat content contributes to satiety when eaten in controlled portions.
- Minimal protein content (2g per serving) can slightly support daily protein intake.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and crispness.
Common Questions About Mint oreo Nutrition
How many calories and nutrients are in a Mint Oreo?
A single Mint Oreo cookie contains approximately 53 calories, 2 grams of fat, 8.5 grams of carbohydrates, including 4 grams of sugar, and less than 1 gram of protein. It does not provide significant amounts of vitamins or minerals.
Are Mint Oreos suitable for a vegan diet?
While Mint Oreos do not contain dairy or animal-derived ingredients as per their listed contents, the sugar may be processed using bone char, and they are not certified vegan. This could be a concern for strict vegans.
Are Mint Oreos healthy to eat regularly?
Mint Oreos are high in added sugars and refined carbohydrates, making them a treat best consumed in moderation. Regular intake of such snacks may contribute to increased calorie consumption and health risks like weight gain and elevated blood sugar levels.
What is a reasonable serving size for Mint Oreos?
A standard serving size is 2 cookies, which totals around 106 calories, 4 grams of fat, 17 grams of carbohydrates, and 1 gram of protein. Sticking to this portion size can help control calorie and sugar intake.
How do Mint Oreos compare to regular Oreos?
Mint Oreos have a similar calorie and macronutrient profile to regular Oreos, but the main difference is the mint-flavored crème filling. Both varieties should be consumed sparingly as they are high in sugar and low in nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
