1 serving (250 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 26.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint lemonade
Mint lemonade is a refreshing beverage made by combining fresh mint leaves, lemon juice, water, and often sweeteners like honey or sugar. Originating from Middle Eastern and Mediterranean cuisines, it is a staple in warm climates for its cooling effect and bright flavor. Nutritionally, mint lemonade is low in calories if unsweetened, and an excellent source of vitamin C from lemons. Mint leaves contribute a rich supply of antioxidants and small amounts of vitamins A and B-complex. Depending on the sweetener used, the sugar content can vary significantly, impacting its caloric profile. This drink is hydrating and can complement many dietary patterns due to its simplicity and nutrient content.
Health Benefits
- Boosts immune function due to vitamin C from lemons, which strengthens immunity and supports collagen production.
- Aids digestion with mint leaves, which contain menthol known to soothe digestive issues like bloating or gas.
- Provides antioxidants such as flavonoids, which combat oxidative stress and support overall cellular health.
Dietary Considerations
Selection and Storage
Store fresh mint leaves wrapped in a damp paper towel in the refrigerator for up to 7 days. Prepare mint lemonade fresh or refrigerate for up to 2 days in an airtight container.
Common Questions About Mint lemonade Nutrition
What is the nutritional content of mint lemonade?
Mint lemonade typically contains around 70-100 calories per serving (8 oz), depending on the sugar content and preparation. It is low in protein (less than 1 gram per serving) and contains small amounts of vitamin C from lemon juice. Sugar levels can range from 10-25 grams per serving in sweetened versions.
Can I drink mint lemonade on a keto diet?
Traditional mint lemonade made with sugar is not keto-friendly due to its high carbohydrate content, which can exceed 20 grams per serving. However, you can make a keto-friendly version using unsweetened lemonade, fresh mint, and a low-carb sweetener like stevia or erythritol.
What are the health benefits of mint lemonade?
Mint lemonade offers hydration and a refreshing flavor, with potential digestive benefits from the mint. Lemon juice provides vitamin C and antioxidants, which can support immune health. However, high sugar content in sweetened versions can contribute to excess calorie intake and should be consumed in moderation.
How much mint lemonade should I drink per serving?
A standard serving size of mint lemonade is about 8 ounces (1 cup). If made with added sugar, it's best to limit consumption to one serving per day to avoid excessive sugar and calorie intake. Unsweetened or low-sugar versions can be consumed more freely.
Is mint lemonade healthier than soda or other sweet drinks?
Mint lemonade can be a healthier alternative to soda if made with natural ingredients and less sugar. Unlike soda, it typically contains vitamin C from lemon and potential digestive benefits from mint. However, homemade versions allow for better control over sugar content compared to store-bought options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
