Nutrition Facts for Mint lemonade
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Mint Lemonade

Image of Mint Lemonade
Nutriscore Rating: 72/100

Quench your thirst with this delightful Mint Lemonade, a refreshing blend of zesty lemons and aromatic fresh mint leaves. Perfect for warm days, this recipe combines a homemade mint-infused simple syrup with freshly squeezed lemon juice and icy cold water for a revitalizing drink that's as vibrant as it is delicious. Ready in just 15 minutes, this easy-to-make beverage offers a harmonious balance of sweetness and tanginess, enhanced by the cooling notes of mint. Garnished with sprigs of mint and slices of lemon, it’s not only a treat for your taste buds but also a feast for the eyes. Ideal for picnics, barbecues, or simply relaxing at home, this Mint Lemonade is the ultimate summer refreshment.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 0.5 cup Fresh mint leaves
  • 0.5 cup Granulated sugar
  • 2 cups Water
  • 4 whole Lemons
  • 4 cups Cold water
  • 2 cups Ice cubes
  • 2 sprigs Mint sprigs
  • 4 slices Lemon slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a small saucepan, combine 0.5 cups of granulated sugar and 2 cups of water. Heat over medium heat until the sugar has fully dissolved, stirring occasionally. This creates a simple syrup. Remove from heat and let it cool to room temperature.

2

Juice the 4 lemons to yield about 0.75 cups of fresh lemon juice. Strain the juice to remove seeds and pulp, if desired.

3

In a blender, combine 0.5 cups of fresh mint leaves and the cooled simple syrup. Blend until the mint is finely pureed and well incorporated.

4

In a large pitcher, combine the mint simple syrup, fresh lemon juice, and 4 cups of cold water. Stir well to combine.

5

Add 2 cups of ice cubes to the pitcher to chill the lemonade.

6

Garnish with mint sprigs and lemon slices for a vibrant, decorative touch.

7

Serve immediately in glasses filled with additional ice if desired. Enjoy your refreshing Mint Lemonade!

⚑
Cooking Tip: Take your time with each step for the best results!
142
cal
2.5g
protein
36.8g
carbs
0.0g
fat

Nutrition Facts

1 serving (623.0g)
Calories
142
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 36.8 g 13%
Dietary Fiber 4.4 g 16%
Total Sugars 27.4 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 1.9 mg 10%
Potassium 272 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.1%%
6.4%%
1.6%%
Fat: 9 cal (1.6%%)
Protein: 40 cal (6.4%%)
Carbs: 585 cal (92.1%%)