Nutrition Facts for Blueberry mint lemonade

Blueberry Mint Lemonade

Image of Blueberry Mint Lemonade
Nutriscore Rating: 70/100

Quench your thirst with this vibrant and refreshing Blueberry Mint Lemonade—a perfect blend of sweet, tangy, and herbal flavors that elevates the classic lemonade to a whole new level. Featuring a homemade blueberry syrup crafted from fresh, juicy blueberries and a hint of granulated sugar, this recipe creates a drink that’s as visually stunning as it is delicious. Fresh mint leaves add a cooling herbal note, while freshly squeezed lemon juice provides the perfect citrusy zing. Ready in just 20 minutes, this effortless beverage is ideal for backyard gatherings, picnics, or simply treating yourself on a warm day. Serve it over ice and garnish with lemon slices, whole blueberries, and fresh mint sprigs for an irresistible summer drink that everyone will love. Perfect for anyone searching for a unique lemonade recipe or fruit-infused drinks!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Fresh blueberries
  • 10 leaves Fresh mint leaves
  • 0.5 cup Granulated sugar
  • 4 cups Water
  • 1 cup Freshly squeezed lemon juice
  • 2 cups Ice cubes
  • 3 slices Lemon slices (optional, for garnish)
  • 10 berries Blueberries (optional, for garnish)
  • 2 sprigs Mint sprigs (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small saucepan, combine 1 cup of water, the sugar, and the blueberries. Heat over medium heat, stirring occasionally, until the sugar dissolves and the blueberries soften, about 5 minutes.

2

Use a wooden spoon or fork to gently mash the blueberries in the saucepan to release their juices.

3

Remove the saucepan from heat and let the blueberry syrup cool for 10 minutes. Strain the syrup through a fine-mesh sieve into a bowl, pressing on the solids to extract as much liquid as possible. Discard the solids.

4

In a large pitcher, combine the blueberry syrup, lemon juice, and the remaining 3 cups of water. Stir well to mix.

5

Add the fresh mint leaves to the pitcher and use a wooden spoon to gently muddle them against the side of the pitcher to release their flavor.

6

Add the ice cubes to the pitcher and stir to chill the lemonade.

7

Taste and adjust sweetness by adding more sugar or water, if desired.

8

Serve in glasses over additional ice, garnished with lemon slices, blueberries, and mint sprigs, if desired.

Cooking Tip: Take your time with each step for the best results!
539
cal
2.6g
protein
143.1g
carbs
1.2g
fat

Nutrition Facts

1 serving (1972.0g)
Calories
539
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 34 mg 1%
Total Carbohydrate 143.1 g 52%
Dietary Fiber 5.7 g 20%
Total Sugars 123.8 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 1.3 mg 7%
Potassium 439 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.4%%
1.8%%
1.8%%
Fat: 10 cal (1.8%%)
Protein: 10 cal (1.8%%)
Carbs: 572 cal (96.4%%)