1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 23.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon milk
Watermelon Milk is a refreshing beverage blending the natural sweetness of watermelon with creamy milk, often sweetened lightly with sugar or honey. Originating from East and Southeast Asian cuisines, this drink has gained popularity for its hydrating and mildly indulgent qualities. Rich in vitamins A and C, thanks to the watermelon, it supports skin health and boosts immunity. The milk adds a source of calcium and protein, making it a satisfying and nourishing treat. However, depending on added sweeteners, it can become higher in sugar, so moderation is key. This vibrant, thirst-quenching drink is perfect for hot days and offers a delightful balance of fruity freshness and lush creaminess.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
