Nutrition Facts for Mint julep

Mint Julep

Image of Mint Julep
Nutriscore Rating: 71/100

Cool, crisp, and oh-so-classic, the Mint Julep is the quintessential Southern cocktail that effortlessly combines elegance and simplicity. Made with fragrant fresh mint leaves, a touch of granulated sugar, smooth bourbon, and a mound of crushed ice, this refreshing drink is a crowd-pleaser, perfect for warm-weather gatherings or a Kentucky Derby celebration. With just five minutes of prep time, its key lies in gently muddling the mint to release its aromatic oils, creating a perfectly balanced sip with every taste. Served in a traditional julep cup or sturdy glass, and garnished with a vibrant mint sprig, this icy beverage is as visually stunning as it is revitalizing. Whether you're hosting a summer soirée or relaxing on the porch, the Mint Julep is your go-to recipe for instant sophistication and flavor.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 10 leaves Fresh mint leaves
  • 1 teaspoon Granulated sugar
  • 2.5 ounces Bourbon
  • 1 cup Crushed ice
  • 0.5 ounces Cold water
  • 1 sprig Mint sprig (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the mint leaves and granulated sugar at the bottom of a sturdy glass or a julep cup.

2

Using a muddler or the back of a spoon, gently muddle the mint and sugar together to release the aromatic mint oils. Avoid over-muddling, as this can make the mint taste bitter.

3

Add the bourbon to the glass, pouring over the muddled mixture.

4

Fill the glass or julep cup with crushed ice, mounding it slightly over the rim if desired.

5

Drizzle the cold water over the crushed ice to slightly dilute and smooth the drink.

6

Give the mixture a gentle stir to incorporate the flavors.

7

Garnish with a fresh mint sprig by gently slapping it against your palm to release its aroma, then placing it in the drink.

8

Serve immediately with a straw and enjoy your refreshing Mint Julep!

Cooking Tip: Take your time with each step for the best results!
175
cal
0.3g
protein
4.9g
carbs
0.1g
fat

Nutrition Facts

1 serving (332.8g)
Calories
175
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 0.4 g 1%
Total Sugars 4.5 g
Protein 0.3 g 1%
Vitamin D 0.0 mcg 0%
Calcium 17 mg 1%
Iron 0.5 mg 3%
Potassium 34 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.3%%
5.5%%
4.1%%
Fat: 0 cal (4.1%%)
Protein: 1 cal (5.5%%)
Carbs: 19 cal (90.3%%)