1 serving (41 grams) contains 140 calories, 1.0 grams of protein, 2.5 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
809.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 18% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.8 mg | 2% | |
| Total Carbohydrates | 179.2 g | 65% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 144.5 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peppermint patty
A peppermint patty is a confection traditionally made with a creamy peppermint-flavored filling surrounded by a coating of dark chocolate. It is believed to have origins in York, Pennsylvania, where the York Peppermint Pattie was trademarked and produced in 1940. Often enjoyed as a sweet treat, peppermint patties are predominantly associated with candy rather than cuisine. They contain around 140-160 calories and typically include sugar, fat, and carbohydrates, with minimal protein or dietary fiber per serving. Despite the dark chocolate component, the candy is generally low in micronutrients like magnesium or antioxidants when compared to pure dark chocolate.
Health Benefits
- Dark chocolate contains small amounts of antioxidants, such as flavonoids, which may support heart health.
- Peppermint oil, present in the filling, can aid digestion and alleviate mild stomach discomfort.
- While minimal, peppermint patties provide quick energy due to their carbohydrate content from sugar.
Dietary Considerations
Selection and Storage
Peppermint patties should be stored in a cool, dry place or in the refrigerator to prevent melting or damage to the chocolate coating.
Common Questions About Peppermint patty Nutrition
How many calories and nutritional content does a peppermint patty have?
A standard snack-size peppermint patty contains approximately 60-70 calories, 1 gram of protein, and 2 grams of fat. It is relatively low in calories compared to other chocolate candies but does contain about 11 grams of carbohydrates, mostly from sugar.
Is a peppermint patty suitable for a keto diet?
Peppermint patties are generally not suitable for a traditional keto diet due to their high sugar content, which contributes to the 11 grams of carbohydrates per serving. They can quickly exceed the daily carb limit of 20-50 grams typically recommended on keto.
Are peppermint patties vegan-friendly?
Most commercially available peppermint patties are not vegan as they typically contain dairy-based ingredients like milk fat or whey. However, some specialty brands offer vegan peppermint patties made with plant-based chocolate and dairy alternatives.
What is the recommended serving size for peppermint patties?
For portion control, it is recommended to limit consumption to one snack-sized peppermint patty, which provides about 70 calories. Eating multiple servings can quickly increase sugar and calorie intake, making it less suitable for a balanced diet.
How do peppermint patties compare to other chocolate candies?
Peppermint patties typically have fewer calories and less fat compared to cream-filled chocolates or candy bars. They are lighter due to their mint filling but still contain significant sugar. Dark chocolate alternatives may offer lower sugar and higher antioxidant content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
