1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 85.2 g | 30% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini wraps
Mini wraps are versatile flatbreads used for creating handheld meals, popular in cuisines such as Mediterranean, Mexican, and Middle Eastern. Typically made from wheat flour or alternative flours, mini wraps provide a convenient base for vegetables, lean proteins, and spreads. Nutritionally, they are a source of carbohydrates and may contain fiber if made with whole grains. Depending on the ingredients, they can also deliver essential nutrients like iron and B vitamins found in enriched flours. Low in fat, mini wraps are adaptable for various dietary needs and can be used in light or hearty meals.
Health Benefits
- Provides carbohydrates for energy, supporting physical activity and brain function.
- Source of dietary fiber when made with whole grains, which aids in digestion and promotes heart health.
- Contains B vitamins such as folate and niacin from enriched flour, contributing to cellular function and energy metabolism.
Dietary Considerations
Selection and Storage
Store mini wraps in a sealed container or bag at room temperature to maintain freshness. For prolonged storage, they can be refrigerated or frozen.
Common Questions About Mini wraps Nutrition
Are mini wraps high in protein?
Mini wraps typically contain around 2-5 grams of protein per wrap, depending on the brand and ingredients used. Adding protein-rich fillings like chicken, beans, or tofu can significantly increase their protein content.
Can I eat mini wraps on a keto diet?
Most traditional mini wraps are not keto-friendly because they are made from wheat flour, providing 15-20 grams of carbohydrates per wrap. However, low-carb or almond flour wraps are available as keto-friendly alternatives, often containing fewer than 5 grams of net carbs.
Are mini wraps healthy?
Mini wraps can be a healthy choice when made with whole grains, as they provide fiber, B vitamins, and other nutrients. However, some varieties may contain refined flour or added sugars, so check labels and opt for whole-grain or low-carb options for better nutritional value.
What is the recommended portion size for mini wraps?
A standard serving size is generally 1-2 mini wraps depending on your dietary needs and the fillings. If using them as part of a main meal, two wraps filled with protein and vegetables typically make a balanced portion.
How do mini wraps compare to regular wraps?
Mini wraps are smaller and typically lower in calories, containing about 50-100 calories each versus 150-200 calories for a regular-sized wrap. They are a great choice for snacks, appetizers, or controlled portions, while regular wraps are better suited for full meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
